7/23/2017 0 Comments Health Benefits Weight LossHealth Benefits of Cinnamon You Need to Know. Once upon a time, cinnamon was more valuable than gold. And while these days, most of us would rather get our hands on 2. The potential health benefits of cinnamon could be stated as nothing short of astonishing. How sleep benefits your heart, weight, mind, and more. To help us sort myth from fact, we’ve enlisted the help of several health experts to give us their two cents on one of our favorite spices. Proven Health Benefits of Cinnamon. Cinnamon may help treat Type 2 diabetes. While it’s true that there’s no cure for Type 2 diabetes, cinnamon can be an effective tool in managing the disease. According to Lori Kenyon Farley, a Certified Nutrition Consultant specializing in wellness, fitness and anti- aging and one of the experts behind Project Juice, cinnamon can help manage this disease in two different ways. Celery Health Benefits Weight LossCinnamon can also reduce insulin resistance, which, Farley explains, “has been shown to lower fasting blood sugar levels by up to 2. Type 2 diabetes.”Shane Ellison, MS, a medicinal chemist and founder of the Sugar Detox, explains how exactly this works. As a result, sugar floats around in the blood, causing diabetes and other health problems. Cinnamon can lower your bad cholesterol (or LDL). Even if you do not suffer from diabetes, you may want to include cinnamon in your diet for many of the same reasons as those who do. As Carina Parikh, MSc. N, MSi. MR, the holistic nutritionist for Kate Naumes ND Holistic Wellness in Dallas explains, the positive impact on Type 2 diabetes symptoms is due to a number of factors, notably “improving serum glucose, lowering fasting blood glucose, and reducing triglycerides, LDL cholesterol, and total cholesterol.” These are all benefits that can help even those not suffering from diabetes, including those with hereditary cholesterol worries or problems.“(Cinnamon) also raises HDL (the “good”) cholesterol,” she explains. HDL cholesterol helps remove LDL cholesterol from the body. And that’s not all. This means that when cinnamon is added to your diet, the effects of occasional high- fat choices may not be quite as detrimental to your health as they would otherwise be. Cinnamon has antifungal, antibacterial, and even antiviral properties. Cinnamon has been proven to fight fungal, bacterial, and viral elements in foods, thus preventing spoilage. It’s no surprise that in the Middle Ages, when food spoilage was far more frequent due to lack of refrigeration, many recipes, both sweet and savory, were flavored with the spice. But these properties of cinnamon do not extend merely to the foods cinnamon seasons. Consumers of cinnamon can benefit from these properties as well, according to our experts, who say cinnamon can be used as part of a treatment for anything from lung problems to the common cold. ![]() Denise Baron, a wellness educator and director of Ayurveda for Modern Living explains that cinnamon can help with all sorts of lung congestion issues. Cinnamon can help treat the symptoms of Alzheimer’s and Parkinson’s. Alzheimer’s and Parkinson’s diseases are two neurological conditions that, for the moment, are incurable. An enormous part of treating these diseases is therefore in symptom management, and this can be boosted with the addition of cinnamon to a regular regime.“Cinnamon has been shown to help neurons and improve motor function in those suffering from Alzheimer’s or Parkinson’s,” explains Farley. These contributions can help sufferers of these two diseases continue their regular routines with far less impediment. Cinnamon may have anti- carcinogenic properties. ![]() Many superfoods are attributed with anti- carcinogenic properties, but it’s important not to jump from super food to super power. Parikh explains why it’s important not to get carried away.“Evidence suggests that cinnamon may have anti- carcinogenic effects as well, although the research thus far is limited to animal studies,” she says. And even if these properties do not extend to a cure or treatment for cancer in humans, other characteristics of cinnamon, including the presence of antioxidants and free radicals, can contribute to its possible anti- carcinogenic effects. Cinnamon has anti- inflammatory properties. This Woman's Response to a Congressman's Claim About Paying For "Pregnancy Insurance" Is Flawless. LATEST WEIGHT LOSS STORIES. A new book claims cutting salt is a bad idea for your waistline. Search Harvard Health Publications. What can we help you find? Enter search terms and tap the Search button. Both articles and products will be searched. ![]() ![]() Find out about the potential health benefits of grapefruit including boosting weight loss, maintaining healthy blood pressure and heart health and combating free. Consumption of cinnamon can reduce both systemic and specific inflammation. The former is particularly important in the Western world, according to Parekh. She says that in the West, “Systemic inflammation is a prominent problem that has led to the rise in chronic disease.” By adding cinnamon to a regular diet, this systemic inflammation can be reduced significantly.”Specific inflammation reduction means that consumption of cinnamon can help treat certain types of pain and headaches, as well as arthritis pain. It plays a double role in this particular type of pain, according to Baron, as cinnamon can also boost circulation. ![]() Cinnamon can help manage PCOS. Polycystic ovarian syndrome is a problem with numerous symptoms that need to be managed, and cinnamon can be a key element of this management due to a number of characteristics. First would be the management of insulin resistance in women with PCOS, which can contribute to weight gain. After all, Chinese medicine and Ayurveda have long revered cinnamon for its near superpowers, using it to treat things such as colds, indigestion and cramps, not to mention for its anti- clotting properties as well as attributes for cognitive function and memory. These societies also believed cinnamon could improve energy, vitality and circulation. It’s no wonder we’ve dubbed it a superfood! Why is Cinnamon So Good for You? How does such a little spice have so much power? Many of cinnamon’s fantastic properties come from one substance, something called cinnamaldehyde, which is naturally present in cinnamon. According to Parikh, cinnamaldehyde is the source many of the antifungal and antibacterial properties that make cinnamon such a great addition to your diet. But that’s not all. Not only is it much better to use cinnamon in healthy recipes, but you’re going to want to source your cinnamon somewhere you trust for several reasons. What Kind of Cinnamon Should I Use? Not all cinnamons were created equal, so be careful what you buy.“Nearly all the cinnamon in the grocery stores and health food stores is a cousin of true cinnamon,” explains Christina Major, a MS Holistic Nutritionist and Herbalist and the Health Recovery Expert of Crystal Holistic Health.“Cinnamomum cassia, or Chinese cinnamon, has a very similar flavor and color, but it does not have the same health benefits,” she explains. According to our experts, you should opt for the latter. If you do have Cassia cinnamon on your shelf already, you can try integrating it into your diet as well, but bear in mind a few important notes. You likely will not find that the same benefits outlined with regards to Ceylon cinnamon hold true with Cassia. Department of Health, is up to 6 grams daily for 6 weeks or fewer.“I would suggest a week rest after the 6 weeks, before beginning again,” says Farley. Overconsumption of cinnamon or even a rapid increase of consumption of cinnamon can have some adverse effects. One, explains Dizon, is that cinnamon’s anti- bacterial properties do not distinguish between good or bad bacteria in the gut, meaning that you could find yourself facing some cinnamon- related digestive issues. If any of these things apply to you, please see a medical professional before adding cinnamon to your diet. How Should I Add Cinnamon to My Diet? Cinnamon can be purchased in several forms, including ground powder, cinnamon sticks, cinnamon bark oil, or even capsules. Cinnamon infused water image via Shutterstock. Jane Dizon, a nurse and health and fitness enthusiast behind Health and Fitness, has a few suggestions for how to add cinnamon to your diet. It’s also great with baked sweet potatoes, oatmeals and apple cider.”And cinnamon doesn’t always have to be used alone. Dizon suggests cinnamon- scented candles to boost brain function, and Baron makes a homemade toothpaste with cinnamon, nutmeg, baking soda and cinnamon oil. She also suggests a cinnamon and oatmeal face mask for acne. Here are just a few of our favorite recipes for including cinnamon in your diet: What are your favorite ways to eat cinnamon? Related on Organic Authority. Best Weight Loss Teas and How to Use Them: A Consumer Guide. Cinnamon Oil Benefits and Uses that Will Change Your Life. Sprouting Revolution: Are Sprouts the Latest Superfood? Fotoos. Van. Robin. Tags: benefits of cinnamon, blood sugar, cinnamon, cinnamon and honey, cinnamon benefits, cinnamon club, cinnamon for health, cinnamon health, cinnamon health benefits, cinnamon spice, cinnamon sticks, health benefits, health benefits of cinnamon, honey and cinnamon, natural migraine remedies, spices. Weight loss - Wikipedia. Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. Intentional weight loss is commonly referred to as slimming. Unintentional. Characteristics. Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy, or even a combination of these. Disease processes, changes in metabolism, hormonal changes, medications or other treatments, disease- or treatment- related dietary changes, or reduced appetite associated with a disease or treatment can also cause unintentional weight loss. This leads to a condition called anorexia cachexia syndrome (ACS) and additional nutrition or supplementation is unlikely to help. Illness can also cause food aversion. Eating restrictions may also be imposed as part of treatment or investigations. Lack of food can result from: poverty, difficulty in shopping or cooking, and poor quality meals. Impaired digestion & /or absorption. This can result from conditions that affect the digestive system. Altered requirements. Changes to metabolic demands can be caused by illness, surgery and organ dysfunction. Excess nutrient losses. Losses from the gastrointestinal can occur because of symptoms such as vomiting or diarrhea, as well as fistulae and stomas. There can also be losses from drains, including nasogastric tubes. About one- third of unintentional weight loss cases are secondary to malignancy. Cancers to suspect in patients with unexplained weight loss include gastrointestinal, prostate, hepatobilary (hepatocellular carcinoma, pancreatic cancer), ovarian, hematologic or lung malignancies. People with HIV often experience weight loss, and it is associated with poorer outcomes. Some infectious diseases can cause weight loss. Fungal illnesses, endocarditis, many parasitic diseases, AIDS, and some other subacute or occult infections may cause weight loss. Renal disease. Patients who have uremia often have poor or absent appetite, vomiting and nausea. This can cause weight loss. Cardiac disease. Cardiovascular disease, especially congestive heart failure, may cause unexplained weight loss. Connective tissue disease. Neurologic disease, including dementia. Weight loss in individuals who are overweight or obese can reduce health risks. It will then use stored reserves from fat or muscle, gradually leading to weight loss. For athletes seeking to improve performance or to meet required weight classification for participation in a sport, it is not uncommon to seek additional weight loss even if they are already at their ideal body weight. Others may be driven to lose weight to achieve an appearance they consider more attractive. Being underweight is associated with health risks such as difficulty fighting off infection, osteoporosis, decreased muscle strength, trouble regulating body temperature and even increased risk of death. Due to their minimal detrimental effects, these types of diets are most commonly recommended by nutritionists. In addition to restricting calorie intake, a balanced diet also regulates macronutrient consumption. From the total number of allotted daily calories, it is recommended that 5. Some studies suggest that increased consumption of protein can help ease hunger pangs associated with reduced caloric intake by increasing the feeling of satiety. After reaching the desired body weight, the calories consumed per day may be increased gradually, without exceeding 2,0. Combined with increased physical activity, low- calorie diets are thought to be most effective long- term, unlike crash diets, which can achieve short- term results, at best. Physical activity could greatly enhance the efficiency of a diet. The healthiest weight loss regimen, therefore, is one that consists of a balanced diet and moderate physical activity. A 2. 01. 0 study found that dieters who got a full night's sleep lost more than twice as much fat as sleep- deprived dieters. Food and Drug Administration (FDA), healthy individuals seeking to maintain their weight should consume 2,0. MJ) per day. The World Health Organization recommended that people combine a reduction of processed foods high in saturated fats, sugar and salt. Other methods of weight loss include use of drugs and supplements that decrease appetite, block fat absorption, or reduce stomach volume. Bariatric surgery may be indicated in cases of severe obesity. Two common bariatric surgical procedures are gastric bypass and gastric banding. Dietary supplements, though widely used, are not considered a healthy option for weight loss. This brings as a consequence weight reduction. This method is complemented with psychological treatment for anxiety management and with hypnopedia. Research has been conducted into the use of hypnosis as a weight management alternative. Short- term dieting has not been shown to produce either long term weight loss or better health, and may even be counterproductive. These include books, DVDs, CDs, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, fitness centers, clinics, personal coaches, weight loss groups, and food products and supplements. Over $1. 6 billion a year was spent on weight- loss supplements. About 7. 0 percent of Americans' dieting attempts are of a self- help nature. Physician Data Query. National Cancer Institute. Retrieved 3 July 2. American family physician. PMID 1. 18. 71. 68. Payne, Cathy, ed. The Cochrane database of systematic reviews. CD0. 08. 42. 7. PMID 2. Committee on Nutrition Services for Medicare Beneficiaries (2. The role of nutrition in maintaining health in the nation's elderly: evaluating coverage of nutrition services for the Medicare population. ISBN 9. 78- 0- 3. NICE Clinical Guidelines, No. National Collaborating Centre for Acute Care (UK). The journal of nutrition, health & aging. PMID 2. 23. 23. 35. PMC 3. 70. 53. 50 . PMID 2. 35. 98. 44. PMID 1. 64. 77. 56. Clinical evidence. PMC 3. 27. 53. 23 . PMID 2. 14. 18. 67. NICE Clinical Guidelines, No. Royal College of Physicians UK. Retrieved 3 July 2. Clinical Infectious Diseases. PMID 1. 64. 77. 56. Shiraz E- Medical Journal. Andersen, Henning Keinke, ed. The Cochrane Database of Systematic Reviews (4): CD0. PMID 1. 70. 54. 19. Lay summary. Burden, Sorrel, ed. The Cochrane Database of Systematic Reviews. CD0. 08. 87. 9. PMID 2. Lay summary. Current clinical pharmacology. PMID 2. 33. 42. 97. Clinical therapeutics. PMID 2. 19. 99. 88. The Journal of Clinical Psychiatry. PMID 2. 10. 62. 61. Canadian Medical Association Journal. PMC 5. 52. 89. 2 . PMID 1. 57. 67. 61. Evidence Syntheses, No. Agency for Healthcare Research and Quality (AHRQ). Retrieved 2. 7 June 2. Fact sheet, Informed Health Online. Institute for Quality and Efficiency in Health Care. Retrieved 2. 7 June 2. Mayo Clinic. Archived from the original on 4 March 2. Retrieved 1. 3 January 2. Annals of Internal Medicine. PMC 2. 95. 12. 87 . PMID 2. 09. 21. 54. Scientific American. Retrieved 2. 0 October 2. J.; Calton, E. K.; Zhao, Y.; Hallett, J. Obesity Reviews: an Official Journal of the International Association for the Study of Obesity. ISSN 1. 46. 7- 7. X. PMID 2. 45. 28. Clinical Science. PMID 2. 31. 26. 42. Dietary Guidelines 2. Retrieved 2 May 2. March 2. 00. 3. Weight- control Information Network. National Institute of Diabetes and Digestive and Kidney Diseases. Retrieved 2. 01. 1- 0. Bariatric Surgery Information Guide. Retrieved 1. 3 June 2. Mayo Clinic. Obesity Research. PMID 1. 01. 02. 25. Nutrition Today. 4. International Journal of Eating Disorders. Journal of Consulting and Clinical Psychology. PMID 8. 69. 89. 45. INIST: 3. 14. 30. International Journal of Clinical and Experimental Hypnosis. PMID 4. 01. 89. 24. Journal of Consulting and Clinical Psychology. PMID 8. 69. 89. 44. International Journal of Psychology and Psychological Therapy. The American Psychologist. PMID 1. 74. 69. 90. In sum, there is little support for the notion that diets . DHHS Publication No (FDA) 9. US Food and Drug Administration. Archived from the original on 2. September 2. 00. 6. Retrieved 2. 01. 3- 0. PRNewswire (Press release). April 2. 00. 8. Retrieved 2. July 2. 01. 0. Retrieved 2. W.; Bray, G. Hypertension. ISSN 0. 19. 4- 9. X. External links.
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