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7/23/2017 0 Comments 4X4 Diet ReviewsThe diet which costs just . After about two days I think people will decide, 'no way, I'm not going to do this'.'I would not advise people to do it, but if they want to try a liquid diet, I'd recommend commercial meal replacements which are fortified with micronutrients and are available in different flavours to avoid taste fatigue and boredom.'Rick Miller, a clinical and sports dietitian, said: 'A multi- vitamin and mineral supplement taken alongside it would be a more sensible approach.'. ![]() Check out the latest dehumidifier reviews from Good Housekeeping. Mitsubishi ASX SUV review . Traditionally, the firm has offered . All are good in various areas, but the Ateca is probably the best of the bunch. You should also factor in family hatchbacks such as the Volkswagen Golf, Ford Focus and Vauxhall Astra if you don’t mind a lower driving position. The ASX certainly impresses with its tough styling and affordable starting price, but some of its small SUV rivals offer a more enjoyable experience behind the wheel, as well as neater interiors and better engines. There’s one petrol and two diesel engines to choose from. Car and Driver Car and Driver 2017 GMC Canyon V-6 8-Speed Automatic 4x4 Crew Cab A stouter six and more gears put additional spring in the Canyon's step. Read the review and see photos of the 2009 Dodge Ram 1500 SLT 4x4 Crew Cab at Car and Driver. The former, a 1. 6- litre, is best left alone, because it feels underpowered in the ASX, despite the car’s modest size, and has to be worked quite hard. This means it’s difficult to achieve its official fuel- economy figure of 4. You can only get the petrol car with front- wheel drive, which is good or bad depending on your priorities. The most expensive diesel – the 2. Independent car reviews and road tests of new and used cars by CAR magazine UK. Fearless verdicts you can trust. Read independent and unbiased reviews, product tests, articles, information and buying guides from the experts at CHOICE. Includes appliances, electronics, technology. CO2 emissions (1. That leaves the 1. CO2. You should only add four- wheel drive if you really think you’ll need it, because it drops average economy to 5. CO2 emissions to 1. CO2, increase tax costs for company- car drivers. It gets the ASX from 0- 6. The ASX has fairly soft suspension, which means it leans quite a bit if you press on, but it does a good job of dealing with rutted tarmac and manhole covers. Ultimately, though, this car best suited to gentle driving. The ASX was given a refresh in 2. The dashboard is tough and functional, but still feels a bit dated, with technology and materials not up to the standards of the SEAT Ateca and Kia Sportage. There are four easy- to- understand trim levels: 2, 3, 4 and 5. Entry- level 2 gets Bluetooth connectivity, alloy wheels, leather trim highlights, folding mirrors, air- conditioning and tinted windows, but is available only with the petrol engine. You can get 3 trim with both 1. DAB radio and a reversing camera, and heated front seats. The 4 and 5 trims are available with either diesel engine and add features such as roof rails, a panoramic glass roof, leather upholstery, a larger (seven- inch) screen with sat nav and ambient lighting. Mitsubishi has a reputation for being tough, so it’s perhaps surprising that the ASX managed only 9. ![]() Driver Power customer satisfaction survey and failed to feature in 2. Disappointingly, Mitsubishi came 3. ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Ways to Reduce Your Overall Body Fat. Take a look at side effects of medications you are taking; many can cause weight gain. ![]() ![]() ![]() Consider removing all processed food from your diet. Remove toxins from your environment, such as plastic water bottles & food containers, harsh chemicals for cleaning, cosmetics and lotions. All can contain chemicals which may disrupt your hormones which can cause weight gain.
This is what Diet Coke does to your body in just one hour. Pharmacist publishes scary moment by moment description of the effect Diet Coke allegedly has on drinkers. How to Reduce Your Overall Body Fat. Reducing your overall body fat may help improve your health. While some body fat is essential to the healthy functioning of your. ![]() ![]() Diet Coke Exposed: What Happens One Hour After Drinking Diet Coke, Coke Zero Or Any Other Similar Diet Soda. After the recent incredible popularity of my infographic showing what may happen to you after one hour of drinking a can of regular coke, I have been requested to do a similar one about diet coke from thousands of new supporters and even the media. Diet Coke was the second best selling soft drink in the US last year but sales have actually dropped since more people have become aware of it’s apparent health risks, according to new figures by trade publication Beverage Digest. A Coca Cola spokesman gave this statement as their official response to my previous article that made the headlines.“People have enjoyed drinking a Coca- Cola for more than 1. ![]() Like all soft drinks, it is perfectly safe to drink and can be enjoyed as part of a balanced diet and lifestyle. We provide a choice of colas to meet the needs of different consumers, including options that are lower sugar, sugar free and caffeine free.”But is this really true? The spokesperson did not state how many cans per day is considered safe to drink. ![]() They also hint that the lower sugar, sugar free and caffeine free varieties are considered safer. I’d like to start this article by stating that from my experience as a community pharmacist helping people to get off medications for metabolic diseases such as heart disease, diabetes and obesity, I found if people drink diet sodas they still get the same problems as people who drink normal soda. The research I found from other well respected scientists back up my claims up too and you will discover this in great detail in the new infographic and from this article. Regret nothing? I find it hard to believe the coke marketing sleep at night when they created the tagline: “Regret Nothing: no sugar, no calories”http: //www. Diet- Coke- has- created- a- new- woman- type- the- Impulsista.- Shoot- me. Especially when these facts exist about diet sodas from various scientific sources: Findings from a variety of studies show that routine consumption of diet sodas, even one per day, can be connected to higher likelihood of heart disease, stroke, diabetes, metabolic syndrome and high blood pressure, in addition to contributing to weight gain.” Susan E. Swithers, a professor of psychological sciences and a behavioural neuroscientist. Daily consumption of diet soda was associated with a 3. Multi- Ethnic Study of Atherosclerosis (MESA)http: //www. Open Happiness? Coca Cola actually used cocaine in all their drinks before it was banned. This made the drink infectiously addictive. So in order to maintain its addictiveness they had to create the perfect recipe to do this without cocaine. The original recipe was actually formulated by a fellow pharmacist Joseph Pemberton, who interestingly was a serious opium addict and also died as one, fatefully leaving behind the legacy of one the world’s most addictive drinks. The new recipe for diet coke is no different from normal coke in its ability to make you hooked like a drug and with some serious side effects as you will soon discover. What Happens 1. Hr After Drinking Diet Coke, Coke Zero & Any Other Similar Diet Soda. First 1. 0 Minutes – Tricks Your Taste Buds And Attacks Your Teeth. The phosphoric acid attacks the enamel in your teeth, while the artificial sweeteners like aspartame hit your system. Aspartame may trigger taste receptors and trick your body into thinking it has just processed sugar. The evidence: Research, including studies from Swithers and colleagues, shows that frequent consumption of high- intensity sweeteners may have the opposite effect by confusing the body’s natural ability to manage calories based on tasting something sweet. Q3/prof- diet- drinks- are- not- the- sweet- solution- to- fight- obesity,- health- problems. According to a report published in the March / April edition of General Dentistry, phosphoric acid in soda causes tooth enamel erosion, even with minimal exposure. Minutes – May Switch On Fat Storage Mode. Like regular Coke this can trigger insulin, which sends your body into fat storage mode. The evidence: Artificial sweeteners, and sugar alcohols (another type of low- calorie sweetener) present in diet colas can all interfere negatively with natural gut bacteria that is part of your immune and digestive system, according to Amanda Payne of Switzerland’s Institute of Food, Nutrition and Health. Data from a number of studies, including the Nurses’ Health Study and the Health Professionals Follow- up Study also reported greater risk of type 2 diabetes, high blood pressure, heart disease and metabolic syndrome, which is related to diabetes and cardiovascular problems, for consumers of artificially sweetened beverages. Some data indicated that those who consumed artificially sweetened beverages had double the risk of metabolic syndrome compared to non- consumers. Minutes – Can Cause Addiction. The potentially deadly combination of caffeine and aspartame creates a short addictive high similar in the way cocaine works. Excitotoxins are released which may exhaust your brain by overstimulating it’s neuroreceptors, especially if consumed on a regular basis. The evidence: Excitotoxins are shown to freely penetrate certain brain regions and rapidly destroy neurons by hyperactivating the NMDA subtype of Glu receptor in studies. Cravings for more coke are explained by the release of two neurotransmitters in the brain, dopamine and glutamate. Caffeine and aspartame increases dopamine levels as shown in various studies. Aspartic acid taken in its free form (unbound to proteins), significantly raises the blood plasma level of aspartate and glutamate. Researchers say glutamate is more essential to addiction than dopamine. Source: Phenotype Offers New Perception on Cocaine The Scientist Date: 2. Jan 2. 00. 2http: //www. Minutes – Depletes Nutrients, Makes You Hungry & Thirsty For More. Unlike the small amount of satisfaction you get from regular coke your body may still crave sweets. This makes you likely to reach for another soda, or worse, some other junk food you consider to be safe and the cycle continues. A can of diet coke provides no nourishment and would replace a more nutritious drink you could have drunk while potentially depleting your body of essential minerals. It will never quench your thirst as it dehydrates rather than hydrates your body. A lack of vital water can lead to brain fog, poor concentration, fatigue and feeling irritable. The evidence: “Some of the connection to metabolic disease could be related to how people behave by saying to themselves, . This is because drinking a . Leptin is the hormone that inhibits hunger so diet drinks like diet coke actually make you hungry and less satisfied with normal amounts of food, and finally when you eat or drink a lot of chemicals that your body simply cannot break down, your body makes more and more internal fat to wrap the chemicals in keeping those harmful chemicals away from your vital organs. As diet coke has no calories and no recognised ingredients we know it is a cocktail of chemicals that encourage your body to gain and store weight especially on your legs and bottom away from your organs. It’s not pretty! You can read more about that here. Would all diet sodas have the same effect? Pepsi for instance? Or is this information relevant to just diet coke? Yes all diet beverages with similar ingredients to Diet Coke will have the same or similar effects. In your opinion, are diet drinks (beverages which contain aspartame) more harmful than sugar laden drinks/food? Yes they are found in several studies to be actually worse: According to Mark Hyman MD , a practicing family physician, an nine- time #1 New York Times bestselling author who has a special interest in sugar and its health risks: A study published in the American Journal of Clinical Nutrition discovered some alarming facts: 1. Diet fizzy drinks increased the risk of diabetes more than regular fizzy drinks sweetened with sugar. Women who drank one 1. Women who drank diet fizzy drinks drank twice as much as those who drank regular fizzy drinks sweetened with sugar, because artificial sweeteners can be more addictive and are up to a 1. The average diet fizzy drink consumer drinks 3 diet drinks a day. In this study they scientifically controlled for body weight and they found that the artificial sweeteners still increased diabetes independent of body weight! The Correlation vs Causation Debate. There is endless debate about the validity of claims made based on correlation and whether correlation really means causation. The truth is that the only way to really prove causation (i. A specifically causes B to happen, rather than if you increase A it has been shown that B increases) is through a double blind randomised placebo controlled trial. The issue is that in order to do something like this it would cost a lot of money and it is out of reach of most people except for major corporations or extremely wealthy private individuals. You also have an ethical issue whether you want to subject people in trials to substances that have an overwhelming amount of evidence in the form of correlation that they could do harm. This video really explains it well: With regards to diet sodas there is evidence on both sides based on correlation that can prove they are harmless, and can also prove it is toxic and should be avoided completely. I know that for myself I feel amazing, rather than . I am into peak performance and diet soda’s definitely do not provide the foundations for that. The Choice Is Yours. Look at all the evidence out there, so you can make a well informed decision. Here are some of my recommendations for far healthier alternatives: Look for stevia (a natural sweetener) versions of soft drinks if you really must drink a soft drink. Drink plain mineral water with fresh lime or lemon juice or both with a dash of organic honey, if you prefer a sweeter taste, as a very healthy and hydrating drink. 7/23/2017 0 Comments Fasting Techniques Weight Loss![]() Fast in 1 Day. 1. Lose 5 Pounds in 2 Days. When you eat too much salt along with not drinking enough water you will retain water, get. ![]() When you drink enough water or at least 1 liter of water for every 2. You'll easily. lose 5+ pounds in 1- to- 2 days depending on how much sodium. I had a client who lost 2. JUST water to his diet. He was so bloated, his rings did not fit him, stomach was large, and socks would indent his lower legs when he removed them. Drink Milk. Lose Belly Fat. Research indicates that dairy- rich diets can boost weight. Milk, yogurt, and cheese. Burn 5. 00 Calories Without Exercise. You'll burn 5. 00 calories or lose at least 1 extra pound a week. ![]() Easiest Way to Lose 5. Pounds. Get a. Pedometer, Fitbit. Get 1. 0,0. 00 steps everyday to burn at least 5. Pound of fat has 3. Burn 5. 00 calories per day = you lose 1. Studies show that working out in the morning has been shown. Eat or skip breakfast? Do what's best for you but these are the facts. Use Baby Forks. Use smaller plates, forks, spoons & other. FEEL full quicker on less calories. Watch This Short Video. For example? The more times you say SO THAT. I don't know about you but if you can come up with at least three SO THAT'S then. Ways to Get Motivated to Do Anything. Four ways protein helps you lose weight faster. You. increase your body's fat burning metabolism when you eat protein. More Water = Less Fat. Water lowers the amount of. One of your liver's functions is to help your body burn stored fat. By not drinking water you put your liver on double duty. If you drink enough water your kidneys will stop being lazy, do. Fiber. Because fiber takes so long to. You'll have an even greater feeling of fullness and higher energy levels. ![]() Intermittent fasting is quickly becoming know as the way to lose weight. Keep reading to learn how it can help you lose weight and keep it off for good. The technique allows the dieter to concentrate on. People see intermittent fasting as a quick solution for weight loss. Find out if this diet plan is a healthy way to shed pounds or if it's all hype. Pranayama is an effective method for weight loss. Due to our busy lifestyle we tend to have less time for attending fitness programs, going to a gym or going. Intermittent fasting diet for fat loss, muscle gain and health. Articles, research, diet advice, and free guides from IF-expert, Martin Berkhan. But a buzzed-about new diet, "The Overnight Diet," claims to help you lose two pounds as you sleep. Fiber also slows down the digestion of foods you eat keeping your blood. Good sources of fiber are vegetables, fruits, nuts, beans, and some. Have water or vegetable juice before meals. Drinking a glass of water or vegetable juice before your meals will suppress your appetite. Lose 7 Pounds After Eating a Meal. This. scientist lost 7. Lose 5. 0 Pounds on the Boredom Diet. ![]() ![]() ![]() Eating the same exact meals or foods everyday will literally bore you into. The women in this. The video below shows how one. ![]() ![]() Chew longer to lose weight faster. You should chew everything you eat at least 8- 1. Eat slowly. because your. If you eat too fast you'll fill yourself up and possibly eat more on top of that. Don't let plastic make you fat. Plastics contain synthetic chemicals (called xenoestrogens like BPA & phthalates) that. Don't ask yourself. Every 3 Weeks Doing HIITWorkouts that'll KICK Your ASS. Burn 3x More Calories Walking at a 1. Treadmill workouts. Gain Weight to lose weight faster? The more you weigh = the more calories you'll burn while exercising. See why) and you can make yourself heavier by wearing a Weight Vest. Add up to 2. 0% of your bodyweight to your weight vest or backpack to lose weight faster. Workout Smarter. Did you know you can actually lose more weight & keep your. A research study. Pittsburgh found that women. LOST 2. 0 pounds. Take a break to lose weight faster. A. Tokyo study found that people who took a 2. Use music to lose weight fast. Use your favorite music to keep you motivated and energized longer during your. This study shows that overweight people who did their. Avoid sodas. Even Diet sodas. You'll lose 1. extra pound every week if you replaced all the calorie filled sodas you. ZERO calorie water. And Don't Drink Juice ! ![]() Most juice drinks contain too much sugar & artificial ingredients. It's better to. eat raw fruits. Remember to take your multivitamins every day! Research shows that. Sleep Just Right. Don't sleep too long or TOO short because according to this study. People who slept TOO LONG (over 8 hours) & TOO SHORT. When you don't get enough sleep the levels of leptin in your body are. Leptin is a blood protein that suppresses your appetite and. Ghrelin is a hormone. Sleep is also important for more energy. Ways to Sleep Better Every Night. How to eat a lot more. Lose more weight than people who diet. If you exercise for 4. Switch To a Mediterranean Diet As Soon As Possible. People from the Asia & the Mediterranean regions are the leanest, least overweight, longest. Their diets include. Tea, wine, Beer and other Alcoholic Beverages are. Diet is low in saturated and total fat with most of the fats. Slide show: The Mediterranean diet. Mediterranean diet: Food Guide. Sample Healthy Mediterranean Recipe. Go skiing while you walk. Use walking. Nordic poles to burn 2. Cooper Institute. Think Moderation. Yes, chocolate cake is bad for you, but, if you tell yourself you are never going to eat chocolate cake again, guess what you are going to crave? Chocolate cake! Don't completely eliminate your favorite snacks and treats, rather, eat them in moderation. One slice of chocolate cake once a week wont erase your progress. Watch less TV. You can burn more fat each day by cutting your TV time in half says. University of Vermont but it's common sense because less TV means you have to fill your time by doing something more active. Don't sit down for more than 4 hours. The research says sitting down for longer than 4 hours slows down your metabolism making. Prevent this from happening by. Be More Active. Adding a little physical activity to your daily routine will help you. Throw away your TV remote & get up to change the channels. Go to shopping malls but before you shop walk around the entire. Stop using the elevator. Take the stairs or at least take the stairs. After you come back from a day of shopping. Carry all the items. The more items you buy the. Could you save gas by walking to certain locations or is it possible. Just be. creative and start thinking about how you can gradually add some extra physical. Those are just a few examples of ways that you can gradually start adding. It may not seem like much in the. Challenge yourself by adding 5 minutes of extra physical. JUST GET ACTIVE! 3. DON'T RUN to maintain your weight. According to a study in the International Journal of Obesity. How Intermittent Fasting Stacks Up. By Dr. Mercola. Is it a good idea to ? The evidence suggests that yes, avoiding eating around the clock could have a very beneficial impact on your health and longevity. However, if you are replenishing your glycogen by eating every eight hours (or sooner), you make it far more difficult for your body to use your fat stores as fuel. Fortunately you don't have to deprive yourself as virtually all of the benefits from calorie restriction can be achieved through properly applied intermittent fasting. We're NOT talking about starving yourself for days on end. Simply restricting your daily eating to a narrower window of time of say 6- 8 hours, you can reap the benefits without the suffering. This equates to 1. Three major mechanisms by which fasting benefits your body, as it extends lifespan and protects against disease, include: Increased insulin sensitivity and mitochondrial energy efficiency – Fasting increases insulin sensitivity along with mitochondrial energy efficiency, and thereby retards aging and disease, which are typically associated with loss of insulin sensitivity and declined mitochondrial energy. Reduced oxidative stress – Fasting decreases the accumulation of oxidative radicals in the cell, and thereby prevents oxidative damage to cellular proteins, lipids, and nucleic acids associated with aging and disease. Increased capacity to resist stress, disease and aging – Fasting induces a cellular stress response (similar to that induced by exercise) in which cells up- regulate the expression of genes that increase the capacity to cope with stress and resist disease and aging. They fed mice a high- fat, high- calorie diet but altered when they were able to eat. In human terms, this would mean eating only for 8 hours during the day. Despite consuming the same amount of calories, mice that had access to food for only eight hours stayed lean and did not develop health problems like high blood sugar or chronic inflammation. They even had improved endurance motor coordination on the exercise wheel. The all- day access group, on the other hand, became obese and were plagued with health problems including: High cholesterol High blood sugar Fatty liver disease Metabolic problems This suggests that your body may benefit from the break it receives while fasting, whereas constant eating may lead to metabolic exhaustion and health consequences like weight gain. Researchers said their latest work shows it's possible to stave off metabolic disease by simply restricting when you eat with periodic fasting, or even by just keeping to regular meal schedules rather than . They concluded. When you eat, this hormone drives your cells to reproduce, and while this is good for growth, it's also a factor that drives the aging process. Intermittent fasting decreases the expression of IGF- 1, and switches on other DNA repair genes. In this way, intermittent fasting switches your body from . Her work also compares the effects of intermittent fasting with caloric restriction, which is known to benefit health and longevity. Animal studies using alternate- day fasting. Alternate- day fasting has also been shown to reduce cancer rates by reducing cell proliferation. Meanwhile, other weight loss myths are being debunked. Allison, director of the Nutrition Obesity Research Center at the University of Alabama, and colleagues recently published a paper on Myths, Presumptions, and Facts about Obesity. The promulgation of unsupported beliefs may yield poorly informed policy decisions, inaccurate clinical and public health recommendations, and an unproductive allocation of research resources and may divert attention away from useful, evidence- based information. These include: Small things make a big difference. Walking a mile a day can lead to a loss of more than 5. Set a realistic goal to lose a modest amount. People who are too ambitious will get frustrated and give up. You have to be mentally ready to diet or you will never succeed. Slow and steady is the way to lose. If you lose weight too fast, you will lose less in the long run. Can you lose weight on prescription drugs? Does the research support this as ? But this does NOT automatically mean that recommending diet drugs is good public health policy! Will diet drugs have a beneficial impact on your health in the long run? Do potential side effects of the drugs outweigh the benefit of losing weight? Does it lead to weight loss? But the side effects can be severe, including death, and several studies have shown the long- term outcome in terms of overall health is not that great.. So I would advise you to differentiate between . In fact, some of these myths and presumptions are sort of silly, as when you talk about things like . This can take time. Having a public policy that tells you to get bariatric surgery instead of going for a walk every day is nothing short of crazy if you really think about it.. It is commonly thought, for example, that people who eat breakfast are thinner. But that notion is based on studies of people who happened to eat breakfast. Researchers then asked if they were fatter or thinner than people who happened not to eat breakfast — and found an association between eating breakfast and being thinner. But such studies can be misleading because the two groups might be different in other ways that cause the breakfast eaters to be thinner. But no one has randomly assigned people to eat breakfast or not, which could cinch the argument.. The question is: 'Is it a causal association?' To get the answer, he added, 'Do the clinical trial.'He decided to do it himself, with university research funds. A few hundred people will be recruited and will be randomly assigned to one of three groups. Some will be told to eat breakfast every day, others to skip breakfast, and the third group will be given vague advice about whether to eat it or not.? However, you need to pay careful attention to your body, your energy levels, and how it makes you feel in general. Common sense will tell you that fasting combined with a denatured, highly processed, toxin- rich diet is likely to do more harm than good, as you're not giving your body proper fuel to thrive when you DO eat. Others categories of people that would be best served to avoid fasting include those living with chronic stress, and those with cortisol dysregulation. It's commonly associated with diabetes, but you can be hypoglycemic even if you're not diabetic. Common symptoms of a hypoglycemic crash include: Headache Weakness Tremors Irritability Hunger As your blood glucose levels continue to plummet, more severe symptoms can set in, such as: Confusion and/or abnormal behavior Visual disturbances, such as double vision and blurred vision Seizures Loss of consciousness One of the keys to eliminating hypoglycemia is to eliminate sugars, especially fructose from your diet. It will also be helpful to eliminate grains, and replace them with higher amounts of quality proteins and healthful fats. However it will take some time for your blood sugar to normalize. You'll want to pay careful attention to hypoglycemic signs and symptoms, and if you suspect that you're crashing, make sure to eat something. The ideal food would be coconut oil as it will not worsen your insulin levels and is metabolized relatively quickly for energy. You can try some coconut candy, for example. Ideally, you should avoid fasting if you're hypoglycemic, and work on your overall diet to normalize your blood sugar levels first. Then try out one of the less rigid versions of fasting and work your way up. Your baby needs plenty of nutrients, during and after birth, and there's no research supporting fasting during this important time. On the contrary, some studies. It may even induce premature labor. I don't think it's worth the risk. A diet with plenty of raw organic, biodynamic foods, and foods high in healthful fats, coupled with high quality proteins will give your baby a head start on good health. You'll also want to be sure to include plenty of cultured and fermented foods to optimize your — and consequently your baby's — gut flora. For more information, please see this previous article that includes specific dietary recommendations for a healthy pregnancy, as well as my interview with Dr. Natasha Campbell- Mc. Bride. Rather it involves a dramatic reduction of calorie intake at regular intervals — whether you opt for a 1. Also be sure to address any hypoglycemic tendencies, as it can get increasingly dangerous the longer you go without eating to level out your blood sugar. If you're engaged in a regular fitness program and feel like you've hit a plateau, then working out in a fasted state might help rev things up. For more information about exercise while fasting, please see this previous article. Esophagitis Causes, Symptoms, Treatments, Diet, & More. What is esophagitis? Esophagitis is irritation or inflammation of the esophagus. The esophagus is the tube that carries food from your throat to your stomach. Esophagitis can be painful and can make it hard to swallow. What causes esophagitis? ![]() Gastroesophageal reflux disease, or GERD, is the most common cause of esophagitis. When you have GERD, stomach acid and juices flow backward into your esophagus. This can irritate the esophagus. ![]() Other causes include: A hiatal hernia. Medicines that irritate the esophagus, such as: Vitamin and mineral supplements, such as vitamin C, iron, and potassium pills. Infection. People who have a weak immune system are more likely to get esophagitis. This includes people with HIV, diabetes, or kidney problems, as well as older adults and people who take steroid medicine. Radiation therapy. ![]() ![]() ![]() ![]() Certain diseases that make it hard to swallow, such as scleroderma. Allergies, often food allergies, especially to seafood, milk, nuts, soy, or eggs. What are the symptoms? Common symptoms of esophagitis include: Sometimes it also causes: How is esophagitis diagnosed? Your doctor will ask about your symptoms and past health. He or she may do tests such as: An endoscopy. During this test, the doctor puts a thin, flexible tube down your throat to look at your esophagus. This test also lets the doctor get a sample of the cells to test for infection. Sometimes a small piece of tissue is removed for a biopsy. A biopsy is a test that checks for inflammation or cancer cells. A barium swallow. This is an X- ray of the throat and esophagus. Before the X- ray, you will drink a chalky liquid called barium. Quality Care. Find out why Mayo Clinic is the right place for your health care. Make an appointment. What is esophagitis? Esophagitis is irritation or inflammation of the esophagus. The esophagus is the tube that carries food from your throat to your stomach. Helicobacter pylori is the leading cause of chronic gastritis, peptic ulcer disease, gastric adenocarcinoma and. ![]() Barium coats the inside of your esophagus so that it shows up better on an X- ray. Continued. How is it treated? The treatment you need depends on what is causing the esophagitis. If you have esophagitis caused by acid reflux or GERD, your doctor will likely recommend that you change your diet, lose weight if needed, and make other lifestyle changes. Here are some things to try: Change your eating habits. It's best to eat several small meals instead of two or three large meals. After you eat, wait 2 to 3 hours before you lie down. Late- night snacks aren't a good idea. Chocolate, mint, and alcohol can make GERD worse. They relax the valve between the esophagus and the stomach. Spicy foods, foods that have a lot of acid (like tomatoes and oranges), and coffee can make GERD symptoms worse in some people. If your symptoms are worse after you eat a certain food, you may want to stop eating that food to see if your symptoms get better. Do not smoke or use smokeless tobacco. Extra virgin Siberian pine nut oil will stop gastric pain and heal gastritis and peptic ulcers quickly and. ![]() ![]() If you have GERD symptoms at night, raise the head of your bed 6 in. Lose weight if you are overweight or obese. Losing just 5 to 1. If lifestyle changes alone aren't enough to help your esophagitis, your doctor may suggest you try medicines that reduce stomach acid. Reducing the reflux gives the esophagus a chance to heal. Over- the- counter medicines include: Antacids, such as Maalox, Mylanta, or Tums. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? As part of our Hepatitis C education and patient advocacy mission, here you’ll find survivor stories that have been shared to benefit others with Hepatitis C. Healthy Diet Plans >> Health Issues and Diet >> Gastritis >> Diet: Diet Treatment for Gastritis. The patient should undertake a fast in both acute and chronic cases. Stronger acid reducers, such as famotidine (for example, Pepcid), omeprazole (for example, Prilosec), or ranitidine (for example, Zantac). If esophagitis is caused by an infection, you may need to take antibiotics or other medicines to treat the infection. If you or your child has esophagitis caused by a food allergy, your doctor may prescribe corticosteroids. You might need surgery if you have a tear in your esophagus or if something is blocking your esophagus, such as a tumor. Web. MD Medical Reference from Healthwise. This information is not intended to replace the advice of a doctor. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. 7/23/2017 0 Comments Healthy Diet Cleanse Detox![]() ![]() The Clean Program is an easy-to-use doctor-designed cleanse that combines smoothies, meals, and supplements into a simple daily routine that helps you approach your. Detox Products. Begin your Martha’s Vineyard Diet Detox by purchasing the kit from our website! 21 Day Detox kit and 9 day Maintenance Package Includes.
3 day banana diet and 7 day banana diet are effective weight loss diets that are easy to follow, they will improve your digestion, skin and boost immune system. Detox diet recipes help your body get rid of toxins and other unhealthy substances so that you stay healthy. The Master Cleanse is a Juice Fast made from a Lemonade Diet Recipe of Fresh Lemon Juice, Rich Maple Syrup, and Cayenne Pepper in a glass of Pure Water. ![]() The water detox diet takes no prisoners when it comes to helping you cleanse your body giving you more leverage to lose weight. Detox the natural way only drinking water.How To Master Cleanse and The Lemonade Diet Recipe. The Master Cleanse (also called The Lemonade Diet) is a modified juice fast that's often used for rapid weight loss. It's a liquid diet that provides a healthy amount of calories and nutrients specifically suited for cleansing, all while resting the digestive system and allowing the body to heal naturally. The Master Cleanse has been tested and approved since 1. As the originator of this superior diet once stated: “I humbly and yet proudly offer it to you, confidant that you will receive vigorous good health from its use”Stanley Burroughs –Author of the book “The Master Cleanser“– continues to state: “This diet will prove that no one needs to live with their diseases. A lifetime of freedom from disease can become a reality. The Lemonade diet has successfully and consistently demonstrated its eliminating and building ability.”The Master Cleanse is such a simple program to teach in 1. First, squeeze Fresh Lemon Juice. Then add Rich Maple Syrup, and Cayenne Pepper into Pure Water. Drink a minimum of six to 1. For the Lemonade diet recipe with exact measurements, scroll down this page)Take a laxative before bed. Salt Water Flush. Every day of The Master Cleanse that you overcome the psychological need to eat, you feel a growing sense of control that motivates you to complete the process. The Master Cleanse is by far my favorite of the Detox Diet Recipes. There are Three Secrets to The Master Cleanse: Ease- In and Ease- Out: The 3 days before and after The Lemonade Diet that slowly removes or re- introduces complex, processed (C. R. A. P.) foods from your diet. The Lemonade Diet: 1. Days to Lose Weight Fast, and Feel Great At Last. Every Day Detox: Every day a Natural Detox Method must be engaged to eliminate Waste such as Detox Tea and The Salt Water Flush. Each of these will be explained in detail, and it is very important to follow these directions carefully. If you read closely you shouldn't have many questions, but of course there is always more to know, so check out the comments. Most of your other questions will be answered there. Since I get so many of the same questions, I will be making a FAQ or Frequently Asked Questions page very soon. There are often questions regarding the precise ingredients for the Master Cleanser Recipe, as they can vary somewhat, depending on your experience and requirements. Be sure to choose which is right for you and learn how to best be prepared for The Master Cleanser Side Effects. The best way to prepare for the Master Cleanse is to get educated about all the ingredients and their purpose as well as the Cleaning process that takes place. Reading the recommended books written on the Master Cleanse topic is a very good investment of your time and energy. Everyone goes through different, very individual healing process and this may prepare you for it's ups and downs. The Ease- In step of The Master Cleanse (Pre- Diet Routine) is not as important as the Ease- Out (Post- Diet Routine). In fact, you could skip the Ease- In completely and begin directly with The Lemonade Diet at anytime. In my experience, however, beginning The Lemonade Diet with the Ease- In routine not only prepares your stomach for less food, but your mind as well. The purpose of Easing- into the Cleanse. I find by doing the Ease- In, the first two days of the Diet are not as shocking, and the impulse to eat is therefore more manageable. It allows you to prepare your body for the dramatic change in diet as you cleanse but it will also prepare you for the next 1. Master Cleanse too soon. Use the 3 days of the Ease- In to gather your ingredients for the Master Cleanser Recipe. Whether you begin The Lemonade Diet immediately or Ease- In, the process of the Lemonade Diet is the same. You will however, need to make two decisions to suit your personal preferences and/or your daily work and family routines. The first Master Cleanse Variation revolves around timing your daily flush. Perhaps equally important as Ending The Master Cleanse is the Daily Detox Bowel Movement. It is crucial to flush out the toxins your body is eliminating, and since you are not consuming digestible food (fiber) to create a bowel movement, you will have to make that happen. Lemonade Diet Ingredients. Awake, and prepare your Lemonade – this is your nourishment and energy source for the day. Soon after arising you will prepare your daily intake of Fresh Lemon Juice, Rich Maple Syrup, Cayenne Pepper and Pure Water. Lemonade Diet Recipe. Mix each of the following lemonade diet ingredients into a large glass: 2 Tablespoons Fresh Lemon Juice. Tablespoons Rich Maple Syrup. Teaspoon of Cayenne Pepper Powder – or to taste (as much as you can stand)8 ounces (2. Pure Water)Little tip: Roll each lemon firmly between your palm and the counter. Put sufficient downward pressure as you rock the lemon back and forth under your hand. You are softening the lemon to make the extraction of juice more efficient. See this post for detailed tips on The Lemonade Diet. How much Lemonade should you drink during the day? You will drink between 6 and 1. Lemonade each day (some people drink as much as 2. The more you can drink, the better. I try to drink at least 8 glasses each day. This will depend on how big or small you currently are (caloric needs), your tolerance to physical and psychological urges to eat, and your desire to to lose weight. This is why I call this process “The Daily Detox Bowel Movement”. It is this process that cleanses your body of the waste, and toxins. There are two accepted methods to produce Daily Detox Bowel Movements: Salt Water Flush. Nightly Detox Tea. Prior to your first day on The Lemonade Diet you should have taken your Nightly Laxative. On your first full day you do not need to do the SWF so you can start drinking your Lemonade immediately upon waking. How much weight will I lose during the Master Cleanse? Master Cleanse Weight Loss results vary according to your pre- cleanse weight, and can be managed, to a degree, by how much lemonade you drink. Obviously you can Drink more, for less weight loss, and drink less to lose more weight. It is not a wise choice to drink less than 6 glasses in an effort to lose “extra” weight. Weight loss (if any), should occur naturally. It is wise to drink whenever you're hungry, or when you feel a lack of energy (commonly felt as a weakness or mild shakiness), which is quickly corrected by drinking a glass of Fresh Lemonade. How long should I do the Cleanse for? Tom Woloshyn claims the longest he has heard of is 3. Some people do “Cleanse Stacks” where they will do 1. My suggestion is that 2 weeks is more than enough. There are reasons for Long Term Master Cleansing such as Disease Cleansing, but that topic is far outside of the scope of this article. The Ease- out process of The Master Cleanse is the exact same as the Ease- In, but in reverse. This is also another reason I choose to do the Ease- In – it prepares me for the Ease- Out. You will be tempted to fast- track this process, but DON'T. Why is the Ease – out so important? Consider this step as ESSENTIAL. You can become nauseated if you start to eat too soon. Please don't underestimate the importance of this process. On the other hand, don't be scared of it either. You do risk some serious constipation or some of the worse Complications of The Master Cleanse – but if you eat something too soon, you will likely be okay in the long run. If you are unsure at any time – consult a doctor. My words here are opinion only, and should always be considered informational not medical advice. Here is a quote from Tom Woloshyn's book The Complete Master Cleanse On the Easing – out : ” The important transition period of moving from lemonade to food will prepare your digestive system for more and more complex foods so that it does not become overwhelmed. Just as you wouldn't try running a marathon after being a couch potato for three years, you wouldn't brake a cleanse by launching into full- feasting mode. You want your digestive system to get well- deserved brake so that your body can start back on the right track. This sounds so simple, yet so many people go right back to eating emotionally to sooth their daily worries. Choose to Eat Wisely and you will not put the weight back on. If you go back to Eating Poorly, you will gain back all the weight you just lost – and maybe more! Make sure to start taking Probiotics after you finished the Cleanse. It is very important to replenish the good bacteria in your body that has been flushed out during the Cleansing process. The word “probiotic” means “for life.” Probiotics are good bacteria that provides many health benefits and are essential for many vital body functions, including healthy digestion. Now You KNOW How To Master Cleanse. So now what? What's Next? Pick Your Start Date. Get Your Master Cleanse Kit. Get Your After Master Cleanse Kit. Join The Group Cleanse and Social Channels for Support and Fun! Lose Weight & Feel Great. Pick Your Start Date. In our experience, Friday's are great days for starting the Ease- In, leaving the following Monday for you to begin your Lemonade Diet. Strategically this makes your starting weekend a hybrid of cleanse and food. This also leaves the Ease- Out to fall prior to the end of the second week, and ultimately only 1 full weekend while on the Lemonade Diet. This helps substantially with people's work and social schedules. Finally, choosing your seasonal selection is also important. Look at your calendar and and notice major events like National Holidays, and personal events like weddings, graduations, etc. Find the first opportunity that you have 2 weeks off following one of these events. You can then really dig in and enjoy your last indulgences and get ready for a fresh start free from any of the pitfalls and temptations that these events are certain to cause. There are 3 parts to your Master Cleanse Kit. Part 2, Lemons, of course are perishable. So you should try to get those locally, although Amazon. 7/23/2017 0 Comments Audrina Patridge Diet ExerciseWendy Williams Plastic Surgery (Before & After Photos)Unlike other celebrities, Wendy Williams openly admits that she has had plastic surgery and trade plastic surgery. The Queen of all media who has hosted various shows also rumored has ever had a little fight with Omarosa when she suggested her to use Restylane or something like cosmetic surgery to her wrinkles. Wendy has had an addiction of Botox to reduce the wrinkle, she also has had liposuction, breast augmentation and tummy tuck reports Make Me Heal. Wendy openly discusses about what she has done, she has also written it in her book entitled “Wendy’s Got the Heat”. Wendy said, she has discussed her plans to her parents including liposuction, her parents totally disagree with her decision. All what she needs just a good diet and exercise to fix it, said her parents. But, that’s Wendy, she didn’t want to wait any longer when she can do it right now. Wendy Williams Plastic Surgery Before & After. After her son was born, Wendy has tummy tuck, liposuction and implants replacement. And, now she satisfied and become more confident with her new appearance. Weeks Pregnant . Any pregnancy symptoms you have will be barely, if at all, noticeable. If you're very sensitive, you may notice feelings of fatigue, queasiness, bloating, and breast tenderness, and changes in your skin and hair. If you take a super- sensitive test, such as a blood test at your doctor's office, it's possible to get a positive result a week after conception. If you test at home this early, know that it's possible to get a false negative at this stage. Tips & To- Do's: Too Early To Test? During the first few weeks, your body is working 2. ![]() All the celebrity news, candids, and red carpet photos delivered daily. Which celebrities had plastic surgery? Celebrity before and after pictures of all your favorite stars at Celebrity Plastic Surgery 24. Discover who did, who didn't. Jennifer Aniston Height Weight Body Statistics. Jennifer Aniston Height -1.64 m, Weight -5 3 kg, Measurements -34-23-35 inch, Bra Size -34C, Dating History. When the fertilized egg implants into the plush lining of the uterus about six to 1. Your breasts may be extra tender as early as a week or two after conception. Here are nine subtle clues that you might be pregnant. Things to think about this week. Sure, what you eat during pregnancy is vital, but that doesn't mean you have to be afraid of everything you put in your mouth or force yourself to eat foods you don't like. Simply stick to these 1. NEW: Listen to Our Week- by- Week Podcast All About Your Pregnancy Each episode of the new Pregnancy Confidential podcast, hosted by our editors, walks listeners through the physical, emotional and all- round quirks of each week of pregnancy. ![]() This is real- talk, girlfriend- to- girlfriend stuff—no hard- to- understand medical information here—taking you through the real feelings of pregnancy so you're never alone. And it'll have you chuckling all along the way. All episodes available now! ![]() Jeanine Pirro plastic surgery show that not only a celebrity use the surgery. She is a judge and she used plastic surgery to maintain their health. Beth Chapman accidentally reveals her tummy tuck scar after having abdominoplasty surgery. Before and after pictures of Beth Chapmans plastic surgery. Ass fubber midgets in search of love, erotic female wrestling loser gets the dildo, GIRLS THAT THEY MOTH ON SOMEONE, flammable objects that you wouldn’t think of. Lower-Body Exercise 2: Kettlebell Squat. This super-effective exercise is a favorite of Doug Reinheart, who is best known for his appearance on MTV’s The Hills and. ![]() ![]() ![]() 7/23/2017 0 Comments Canine Protein Restricted Diets![]() ![]() At Royal Canin, we make the most precise and effective nutrition for cats and dogs based on size, age, lifestyle, breed and to address specific needs. Canine Restricted Protein Diet. Restricted protein diets g/d® and k/d® is available in canned and dry forms. Canine Kidney Health. Diet is by far one of the most important factors in your dog’s fight against kidney disease. At Five leaf Pet Pharmacy in the course of over ten years we have had thousands of dogs on our canine kidney health program and we have noticed the best improvements with the following diets. PLEASE NOTE. WE DO NOT RECOMMEND ANY COMMERCIALLY PREPARED FOOD EVEN IF ITS FORMULATED FOR KIDNEY DISEASE. These foods are processed and refined and generally made from poor quality ingredients. Protein Restricted Diet For Patients
EUKANUBA Veterinary Diets Restricted Calorie for Dogs is. High-quality animal based protein and low fat. CANINE BISCUITS. Restricted Calorie Biscuits. They do not contain the nutrition your dog’s body requires to support recovery. We do not sell dog food either, we recommend preparing your dog’s meals yourself from fresh whole foods at home. For convenience, all recipes can be made in large batches and frozen in meal sized portions to avoid having to cook or prepare meals from scratch each day. Try to use Organic ingredients whenever possible. We start off by ensuring the recipes include a source of high quality protein. Many make the mistake of thinking dogs with kidney problems should not have any protein or only extremely low amounts. This is not the case. Dogs are omnivores by nature but lean more toward the carnivore side. Dogs require a reasonable amount of protein along with other nutrients for tissue, cells, muscles and organs to function and repair. Not all proteins are created equally. There are high quality proteins and lower quality proteins. This means some are digested and broken down more efficiently within the body than others. The waste product from protein digestion is Nitrogen waste. In a healthy animal the kidneys are responsible for removing this waste product of digestion. Compromised kidneys are not able to remove this waste product as efficiently and it builds up in the blood stream. It is measured as the Blood Urean Nitrogen or BUN. The higher the quality of protein the less nitrogen is left behind when it is digested. Eggs and Raw Meat are the two highest quality proteins for dogs. This means a dog with kidney issues can eat a larger quantity of high quality protein than it can of a lower quality protein without as much waste being left behind for the kidneys to eliminate. It’s similar to gasoline for your car’s engine. ![]() If you use high grade gasoline it burns more efficiently, it gives you more mileage and it leaves less gunk and build up in your car’s engine and filters than regular gas would. Many neglect this and stick with usual prescribed low protein diets and end up watching their dog’s condition continue to deteriorate. Research done by Kenneth C. Bovee, DVM, MMed. Sc, “Mythology of Protein Restriction for Dogs with Reduced Renal Function”, and Delmar R. Finco, DVM, Ph. D., “Effects of Dietary Protein Intake on Renal Functions”, show that low protein diets do not extend the life of dogs with renal disease. The predominant effect of the low protein diet is to minimize production of uremic toxins so that the patient feels better. This means that if you choose a high quality protein which leaves less waste you can actually feed your dog more protein. Now don’t worry about feeding raw right away, we know some people are afraid at first but we have a way to get you started and remember a home cooked meal is still many times better than any commercially available processed pet food. If your dog will accept the raw meat recipe this is definitely our first choice. It is excellent for diabetic dogs too. If they were left to their own devices they would not be lighting a campfire and cooking their prey before eating it. Dogs have a very acidic saliva and stomach acid and are not susceptible to infection from the same types of bacteria found in raw meat that can make humans sick. Dogs are exposed to E- Coli with their daily grooming habits alone (licking their anus). As unpleasant as it is, many dogs also eat their own or other dog’s faeces which is full of E- Coli. If E- Coli were to make them sick all of our dogs would be sick from exposure all the time. Salmonella is also not foreign to their digestive tract, like it is to ours, and is commonly found in their system causing no harm at all. If you prefer to put a recipe together yourself, just keep in mind that if you are feeding raw meat you can make up to 5. If you choose to use cooked meat you should keep this to no more than 2. The other 7. 5% of the meal should be made up of vegetables and starches. Many dogs with reduced kidney function lose their appetite. This is usually due to their stomach becoming overly acidic. This in turn causes them to feel nauseated. If you have ever experienced bad acid reflux or heartburn you can probably relate. Even if your dog is not vomiting, he may still be nauseous. Here is an excellent natural antacid/nausea remedy to help settle their stomach and improve their appetite. Nausea Remedy (Antacid)A wonderful natural antacid is Raw Apple Cider Vinegar. You can purchase this at your health food store. Make sure it’s RAW! Give . You can mix this with some unsweetened applesauce and syringe in his mouth 3- 4 times per day or as needed. Powdered Ginger root is an excellent herb for settling the stomach. If you have a larger dog you can purchase capsules and give 1- 2 capsules 3- 4 times per day. If your dog is too small to swallow capsules, you can mix a pinch of ginger powder in with some unsweetened applesauce. You can give in the same dose with the Apple Cider Vinegar if you wish. RAW DIET (This is the best recipe if your dog has an appetite and is eating on their own.)The following recipe is a days food for a dog of 4. A formula and chart can be found below the recipe that you can use to calculate the correct amount for your dog’s weight. Here is how to prepare the food: Equal Parts raw meat any of the following (Chicken, Turkey, Beef or Lamb) to Equal parts Raw Pureed Fruits and Vegetables. If you can find Raw Green Tripe (www. Green. Tripe. com they are in California but they ship or www. Blue. Ridge. Beef. NC and also ship) then you can substitute this for the other meats listed above. That would be a 5. You can make as large of a batch as you like and freeze it in meal sized portions. Do NOT feed Onion, Grapes or Raisins to dogs. Dogs can have any other fruits and veggies you wish. Parsley, Watermelon, Cucumber and Celery are all excellent kidney foods so try to incorporate some of these into the mixture. You can add 1/3 teaspoon powdered egg shells to each meal as a phosphorus binder. Dog Greens add 2 teaspoons per meal assuming you are feeding two meals per day. Dogs typically need to eat 2- 3% of their body weight in raw foods for maintenance. If 4. 0 pounds is you dog’s healthy weight then he should be fed a total of 1 pound (1. Feel free to divide the daily mount into as many meals as you wish to feed that day. If he is losing too much weight feed him more, if he is gaining too much weight feed him less. How to calculate your dog’s daily amount of food (for raw recipe only): Your dog’s daily food requirement should be approximately 2. To simplify the calculation use the following formula. Take your dog’s weight in pounds and convert it into ounces (there are 1. So the average 6. OUNCES (measured by weight not volume) of food for one day. Here is a simple chart to help you: Dog’s weight. Daily requirement. 7/23/2017 0 Comments Buy Hula Hoop To Lose Weight![]() Your Hooping, Hula Hoop & Hoop Dance Headquarters Since 2. ![]() From Monday January the 7th to January the 1. I lost over 4. 0 pounds within the first three months and I’m still going strong! The diet and program I describe below can typically produce 1. Note to women: Yes, you do lose weight differently than men. Your metabolisms are different and it’s important to keep this in mind. This post outlines solutions for women as well (our mom lost over 2. Here are my before and after pictures to checkout: The First Day and Week 2 weigh ins here: Initial Weight: 2. Lose 1 Pound A Day New Fat Burning Pill Forskolin Lose 1 Pound A Day How To Burn Down A Barn how to lose 10 pounds in 3 days Optimum Heart Rate For Burning Fat. Pounds. Week 2 Weight: 2. Pounds. 15 pounds lighter in 2 weeks – needless to say I was pretty excited and this definitely helped me to keep going. I followed a customized fat loss program for 9. ![]() There is a female and a male version of this program. Click here if you are a women. If you are a man, click here. After the 9. 0 days this is where it took me: Initial Weight: 2. Pounds. Day 9. 0 Weight: 1. Britain's Got Talent judges lose the plot as Simon Cowell goes loopy for 'Hoop Guy'. 360 Spin First, try this without your hoop: With your left foot planted firmly, step right foot forward. Spin your body to the left, swinging right foot around a full. Based in Massachusetts, he blogs about. About Canyon Hoops®. For over ten years, Canyon Hoops has shipped fitness and dance hula hoops across the globe. Still, with over 100,000 satisfied customers, owners. ![]() ![]() Pounds. Here is my before/after picture for the initial 9. I threw in a recent update from about a month ago – still going really strong like this. My brother, Devon had very similar results as well (although much less to lose). Even our mother was able to drop 2. Want more info on the program? If you are a women, click here. If you are a man, click here for your program. This has been life changing and actually a lot of fun! This post is meant to be a recap on the types of lifestyle changes we’ve made and and overview of what we did to lose this weight. We hope it can help as many people as possible. Although we did end up exercising a bit, most of the losses we noticed were from optimizing a meal plan and program that worked specifically for us. If you’re serious about losing some weight then you might want to check out the customized fat loss program (for men) Or its sister program called the Venus Factor (for women). Please take some time to review some of the post, but much of the info was taken from this program (Men: click here. Women: click here. The video on the page is about 2. The program is only about $4. I used to spend on pizza every weekend. Follow the link below to check it out. It’s crazy what dropping as little as 1. It was going through this process that sparked my renewed interest in the health and fitness community and snow balled into me being much more passionate about all this. If you’re looking to lose weight quickly, there are three things you need to optimize or focus on: Your diet – what you eat and drink. Your exercise – timing and duration of specific exercises. Supplementation – speeding up the process with the help of safe drugs. I really think that the best way to lose weight is by optimizing your diet. More specific it’s to manage your blood sugar levels and eat for your specific metabolism. Women, click here to see the program that’s specific for the female metabolism (this is how our mom lose her weight. Men, click here to check out the customized fat loss program for guys. I lost my weight by only optimizing my diet. I changed what I ate dramatically and literally melted the weight off. I remember waking up on the fourth day after starting this in complete amazement by the fact that my fingers felt skinny. I’m not sure if it was the amount of salt I ate or what, but my fingers and hands have felt fat for the last year – this alone was enough to keep me going. For the sake of this overview, I will not go into any detail on supplements (as I have yet to learn much about them), and will only briefly touch on exercising. Instead, I’ll focus on optimizing diet for rapid weight loss. So how did I lose this weight so quickly? I kept my blood sugar from spiking by following a fat loss program built for me. It was quite similar to the slow carb diet. The methods I used were from the advice I found from a variety of locations, surrounding foods and how diet alone can make for some amazing weight loss. You can get the program we used for this right here: women click here – and – men click here. Not going into details of the diet (you can read that yourself). These were the key changes I made that I know helped with the rapid weight loss. I ate a big, high- protein breakfast. I love my breakfasts. It’s crazy to think that I could lose 1. It’s great though because in the evening when I sometimes get cravings, I will just remind myself how awesome breakfast is going to be. I included a picture to the right of a typical breakfast that I will eat. It’s three fried eggs, 4- 6 pieces of bacon, and fried mushrooms, onions, and beans. Delicious. Lets be honest, there were mornings that I just didn’t have it in me to make this. For those mornings I would fall back to just 2- 3 hardboiled eggs, or a single hardboiled egg and a protein shake made with water + whey protein isolate. Since I work from home, I can typically take the time to make a big breakfast, but probably 1/6 days I would have to fall back to the quick breakfast. Remove most dairy products. This wasn’t a huge issue for me. I haven’t drank much milk since junior high, and although I do enjoy cheese on almost everything it was easy enough to give up. Luckily, I could still use butter to cook with, and if you are like the many people that love cream in their coffee – this is okay as well as long as it’s heavy cream and not milk. Cheese is a big part of my cheat days as I explain below. Water, Coffee, or Tea. This was one of the biggest challenges for me. That said it is crazy how fast you can lose weight quickly if you simply cut out drinking unnecessary calories. Admittedly, I’ve historically enjoyed a beer or two over dinner at home – and even more than one or two if out with some friends. Although I don’t think there’s anything wrong with a beer a night, or a glass of wine a night, I know the former is not great for losing weight. If all you have is two weeks to lose weight, you’re going to have to be very strict with this rule. Luckily you can still drink any water- based drink such as coffee and tea, so it’s not all bad. I usually have a huge glass of ice cold water plus one or two large cups of coffee in the morning to kick start my day. I often use cinnamon to flavour my coffee – it’s a great tip for those of you that really enjoyed adding milk. No white carbohydrates. In fact, anything that is white or can be white. So no pastas, no rice, no breads, no oatmeal, no potatoes, etc. However, I still ate a ton of carbohydrates. I just ate better high- fiber carbs such as black beans, kidney beans, and lentils. The latter I didn’t really enjoy, so most of my meals were made up of beans. The picture to the left is an example of what I would eat for supper. This night I had a spread of black beans, cooked frozen veggies, and sliced ham. I basically substituted the ham for any other meat – chicken, beef, or pork mostly – and alternated between black and kidney beans. Note – if you find your food getting bland, try using mustard and pepper. For lunch, I’ll often take 1/2- 1 can of tuna, 1- 2 cups of frozen veggies, and a big scoop of bean, cook in the microwave, add a couple squeezes of mustard and pepper and shake. Moderate 2. 0 minute weight resistance twice per week. When I was reading the Four Hour Body, it really got me interested in how the body works and how it deals with exercise, food, etc. This is one thing that I think really helped me – especially during my cheat days. I will do a light to moderate 2. Bicep curl x 1. 5Air squats x 5. Military shoulder press x 1. Wide arm pushups x 2. Against- the- wall tricep extensions. As many close- grip pull ups as possible. Calf raises x 3. 0The goal of the workout was to promote food storage to muscle instead of fat – this is especially important during your cheat days. During my cheat day I will look to do the air squats + tricep extensions even if I’m eating out. I didn’t go to the gym at all for this, instead I just took a couple old 2. If you don’t have a pull up bar don’t buy one, simply exchange the exercise for a back row or seated back fly exercise. I also don’t own a weight bench so no need to spend your money on that. What I’ve learned since losing even more weight is that these workouts are pretty important if you want to lose weight fast. They aren’t necessary but they certainly do help shed some extra pounds by keeping the fat off, especially on your cheat day. I gave myself one cheat day. I say one cheat day, because I wanted to illustrate the fact that this diet can be used for people wanting to know how to lose weight in 2 weeks. If you are only using this as a fast way to lose weight, then you’ll only want to indulge in one cheat day during your two- week period. However, I now give myself every Saturday as a cheat day. I believe that this cheat day is important for a number of reasons. Firstly, the science behind it suggests that if you go for too long on a limited- calorie diet (which this isn’t, however I noticed that it took me much, much less food to fill me up when I ate well, so you tend to naturally eat less on this diet) that your metabolism will shift to a lower gear in order to compromise for the lower intake of calories. By cheating one day and spiking the number of calories you consume, it will keep your metabolism from doing this – and allow you to maintain your high metabolic rate throughout the week. Personally, I find the cheat day important because it gives you something to look forward to. This diet is a huge change from most Westerners’ lifestyles. With the diet comes a lot of cravings, especially in the beginning. I would make a little note of anything that I was craving and made sure I went out and bought it Saturday morning. For example, this is what my first cheat day looked like: Breakfast – bacon and eggs with hash- browns, toast, a ton of ketchup, and a fruit smoothie. Snack – Full bag of All Dressed potato chips and a large bag of sugar candy (Cherry Blasters)Lunch – Entire box of extra cheesy Kraft Dinner. Snack – 2 large Caramilk chocolate bars. Supper (and evening snack) – 1/2 large poutine, a few garlic fingers and 7 slices of a 1. 7/23/2017 0 Comments Bruschetta Recipe Easy Cheap DietsFood Timeline: history notes- -bread. Ultimate tomato salsa . From tips on cookery techniques to facts and information about health and nutrition, we’ve a wealth of foodie know how for you to explore. See our how to section.. About BBC Good Food. We’re all about good recipes, and about quality home cooking that everyone can enjoy. Whether you’re looking for some healthy inspiration or learning how to cook a decadent dessert, we’ve trustworthy guidance for all your foodie needs. Our recipes. All our recipes are tested thoroughly by us to make sure they’re suitable for your kitchen at home. We know many of you are concerned about healthy eating, so we send them to a qualified nutritionist for thorough analysis too. Start browsing our recipes now. Tell us what you think? We want to hear your thoughts – good and bad – to make sure we make the new website as useful as possible. ![]() ![]() ![]() ![]() All our recipes are both delicious and healthy! ![]() ![]() Combine first 7 ingredients in a small saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until figs are tender. Uncover and cook 5 minutes or. Hungry Girl is your go-to resource for guilt-free eating. Here you'll find diet-friendly recipes (easy and delicious ones!), tips & tricks, supermarket finds, and. A TON of cheap and easy foods and meal ideas that are all under $5! Look for healthy foods that are versatile and nutritious. Think: peanut butter, oatmeal, canned. ![]() Tomato bruschetta is great way to get in one of your five a day, with beautifully ripe thickly cut tomatoes our tomato bruschetta recipe is a winner!![]() |
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