8/18/2017 0 Comments Female Diet Plan For Weight LossFitness Model Program, Fitness Diet Plan, Women Fitness Diet, Health Fitness Diet, Fitness Diet Program. HOW TO LOOK LIKE A FITNESS MODEL. Bikini America, Ms. Bikini Universe, and Author of the Finess Model Program. The Special K Diet Plan (Special K Challenge) has evolved but will it still help you to lose weight in a healthy way? WLR investigates. Fitness Model Program Jennifer Nicole Lee JNL Oxygen Magazine, At home exercises, Female weight training, Flat abs, Bikini diet. Weight Loss Program Below are some suggestions for breakfast, lunch, evening snack and dinner for a vegetarian diet plan for weight loss. What Is Vegetarian Diet. We’ve broken this weight loss diet down so that it’s easy for you to follow. This diet is made for people who want to lose body fat quickly (which equals. When you’re in the grocery store checkout line, “she’s” looking right at you from the fitness magazine cover. She is poised, polished and statuesque with an athletic yet feminine build, as she stands tall atop solid strong legs with sweeping quads. Wearing maybe a workout outfit or a bikini, she is the epitome of health, wellness, and fitness. Her image is respected- She is a Fitness Model? How can I achieve that Fitness Model! Even if you don't want to grace the cover of a health magazine or compete, you still can achieve the LOOK of a Fitness Model. Bikini America, Ms. Bikini Universe and the first ever Ms. Muscle and Fitness- I can and will give you quality content and top trade secrets that you MUST know to achieve this coveted cover girl body! I know what it is like first hand to spend thousands of dollars and not get the results that I needed. Dear Fitness Friend,Are you interested in looking like a Fitness Model. My weight loss success story has been featured on Oprah Winfrey, Inside Edition, The Big Idea with Donny Deutch and “E” Entertainment among many others. I hold titles such as Ms. Bikini America and have been named the first ever Ms. Muscle and Fitness. I am a world renowned fitness expert, author and lifestyle consultant and have all the credentials to coach and train you to the cover worthy body that you deserve. I am an Ace Certified Fitness Instructor, Personal Trainer and Group Fitness Instructor. I am also a specialist in sports supplementation and certified through ISSA (International Sports Science Association). I am also a contributing author of too many health and exercise articles to count including online websites and magazines such as Oxygen, Fitness Rx and Bodybuilding. I run an International consultation firm, thus having coached thousands of women from around the world. I have hosted weekend fitness retreats drawing women from all over the country to hear me speak! I have designed a revolutionary new fat loss and muscle building system called the “Fitness Model. It was specifically created to help busy women LIKE YOU (students, business women, mothers and even fellow female fitness experts) to achieve that worshipped Fitness Model. It has been used by hundreds of women of all ages to gain that Fitness Model! Most importantly it does not rely on hours of training; you DON’T have to live in the gym and work out 3 hours a day! The Fitness Model! Some women are even experiencing the enjoyment of getting their hot body back and not only looking, but feeling years younger and even reporting having higher sexual energy with the help of the Fitness Model! You can do the Fitness Model. There is no need for smelly, crowded, intimidating franchised gyms filled with pesky, flirty trainers and illegal drugs such as steroids to achieve the Fitness Model! You don’t want to spend thousands of dollars on a blinged- out bikini, expensive choreography, clear pole- hopping stilettos or fly to some far away city to compete as a Fitness Model! My fail- proof, tried and true Fitness Model! And EVERYONE CAN ACHIEVE IT! In The Fitness Model! Before we go any further let me bust some myths- Fitness Model! This was me THENthis is me NOW!! FALSE - This was me at over 2. NOW! If I can do it- so can you! Myth #2. I have to kill myself in the gym training 3 hours a day and eat little to nothing to gain these types of results! FALSE! With my Fitness Model! After all I am speaking from experience- I have 2 kids and a business to run and don't have 3 hours a day to train in the gym! The Fitness Model. These are the facts. The weight loss research simply does not lie. The way you are currently training for fat loss is probably not only getting you less than satisfactory results, but may actually be causing overuse injuries or an unhealthy exercise obsession. You just don't have time to waste. As a busy woman, you deserve a fast acting fat loss program that helps you lose weight and burn belly fat in as little time as possible! Myth #3. I would have to buy an expensive gym membership and spend thousands of dollars on a personal trainer who would kill me in the gym to look like a Fitness Model! I know firsthand how to achieve the Fitness Model. The fact is that you only need 5 small, easy to put away pieces of equipment that you need- and yes I only said 5 pieces of equipment. Myth #4. To learn how to look like a Fitness Model! Most of these “fit camps” cater to women who are currently fitness and figure competitors The only program that you need can be enjoyed in the comfort of your home and you can learn and grow at your own fitness level. Myth #5. I have to compete on stage or be a Fitness Competitor to achieve that Fitness Model! You don’t to have train for a fitness competition to have this Fitness Model. Steroid use changes your entire genetic makeup- with side effects leaving your skin scarred with acne. Many women who use steroids also develop deep voices and angular jaw lines that make them look masculine- My goals are to give you that feminine sleek and sexy muscle tone- not brainwash you into believing that you need to use drugs to gain that Fitness Model. Because I am a natural athlete- I promote natural athletes. With my Fitness Model! They do not specialize in sports related athletic goals and objectives. I am a certified specialist in Sports Performance, Nutrition and Supplementation- thus I am much more qualified to tell you what you need than a generic nutritionist. In addition you will be wasting your time, money and energy listening to a mainstream dietician who really only relies upon the word “diet”. Question- What are the first 3 letters of the word DIET- Exactly! We don’t want you to die- we want you to live and live optimally looking and feeling like a Fitness Model! I will even tell you the foods you MUST EAT in order to LOSE WEIGHT! You will NEVER go hungry on this plan! Myth #1. 0I will become a slave to looking like a Fitness Model! In my Fitness Model. You will so much more time to enjoy with your friends and family and to lead a normal life! Myth #1. 1I would have to join some kind of neighborhood weight loss center, and suffer those embarrassing weekly weigh- ins to look like a Fitness Model. I would have to purchase and eat tasteless prepackaged and processed so called “healthy meals” that really taste like card board and are high in sodium. FALSE! They are left still heavy and empty pocketed. The local weight loss centers treat their customers as mindless cattle- they herd them in, sell them processed prepackaged foods to and tell them to do cardio! With the Fitness Model. But Wait.. That's Not All, You Also Get! In addition to the incredible Fitness Model! MP3 Audio(Reg $3. My Instant MP3 Audio Seminar is excellent if you are stuck in a rut & need a motivational kick in the butt! Just listen and lose those unwanted pounds and gain a fresh new attitude towards achieving your fitness goals! My Fitness Model! Over 6,1. 30 personal coaching sessions and meticulous scrutiny of over what works and doesn’t to get the Fitness Model. In order to have a visual goal of what I wanted to look like when I started my weight loss transformation, I went to one of the leading female Fitness Magazines for inspiration. I wanted a physique that was strong and muscular, yet still feminine- somewhat of an animated Superwoman. I noticed how the female athletes that were Fitness Models did not focus their energy on slow monotonous cardio for hours on end- yet they focused on a resistance weight training program combined with a high protein diet of 5- 6 meals per day! From my intensive research and discovery of the top Fitness Model- I created and designed the Fitness Model! The Fitness Model. Impossible to believe, these women achieved rapid fat loss with as few as 4 workouts per week of only 4. After all, they were frustrated by reading so much B. S. Now they were able to say goodbye that slow, boring cardio and were able to hang up their “Queen of Cardio” crowns for good- they continued to get more muscle definition and lose inches from their waist. Develop a Stunning Physique“The principles and philosophies Jennifer shares in Fitness Model. If I had to choose one fitness coach to train my girl friend, it would be Jennifer Nicole Lee, because of her extraordinary personality, understanding of how a females body should be trained and her ability to motivate. Don't wait another day to create the body and life you deserve - this is the actual program I promote to my female clients who want to build a sleek and sexy body without bulk or looking too 'runway' soft.' ~Vince Del. Monte. Author, No Nonsense Muscle Building. Contributor to Men's Fitness Magazine. She is what you want to be—now learn exactly how she does it! Without a doubt, the fastest way to achieve any goal is to absorb the wisdom of someone who has been there, done that—someone who has not only been in your shoes, but more importantly, someone who has succeeded by learning through experience. Full of simple, yet highly effective fat- melting, muscle- toning strategies, this book candidly shares with you the ins and the outs of how you, too—as a regular, ordinary person just like Jennifer was—can achieve the coveted Fitness Model. Thank you for your easy to follow Fitness Model! Now I too can look just as good as those high school and college girls!” –Olivia Grant. So I've put my TOP workouts, diets and beauty secrets into a special brand new Internet program that includes: ! MP3 Audio(Reg $3. My Instant MP3 Audio Seminar is excellent if you are stuck in a rut & need a motivational kick in the butt! Just listen and lose those unwanted pounds and gain a fresh new attitude towards achieving your fitness goals! The Special K Diet Planby WLR Staff, Trudi Maples. Update January 2. Kelloggs seem to have abandoned their diet plan site for the time being. Which is a shame as, for some people, replacing a couple of meals a day with cereal and milk is an easy, cheap and convenient way to try and cut calories. For people looking for this kind of simplicity, that includes breakfast cereals, we have our professionals working on a diet plan for you - watch this space. We'll let newsletter subscribers know (expected February 2. It worked on the premise that replacing two meals like that would lower your calorie intake naturally but not have you starving yourself. A lower calorie intake would mean weight loss – a kind of meal replacement diet but still eating for each meal rather than having a milkshake. Special K Diet Plan Evolution – How Does It Work? More recently, the Special K Diet has changed and no longer relies just on the cereal to help you lose weight. You sign up to the free plan online, choose the type of meal plan you want, tell them your age and whether you are male or female and then you type in your current weight and height. The system also asks what your reason is for signing up for the plan. The types of plan available are: Quick and Easy – For the on- the- go lifestyle, great for busy people. Loads of Variety – Great for those who love to try new things. Vegetarian – Fresh flavours, healthy ingredients and no meat. Once you have filled in all the information and chosen a plan you are ready to go. Your weight loss progress. You can track your weight loss progress, how you are feeling each day and the site recommends keeping a journal. The site sets up a meal plan for you to follow which includes breakfast, morning snack, lunch, afternoon snack and dinner, so plenty to eat. What it offers for you to eat depends on the type of meal plan you chose. If it gives you something that you don’t like, you can use the . The meals and snacks are certainly a long way from the original . Although cereal and cereal bars do still feature in the plan. You will receive badges for different achievements to give you a boost and there is a tab for tips to help keep you on the straight and narrow. The tips are broken down into . One of the tips is to fill in a food diary (although I couldn’t find one on the system anywhere) and log your emotions to see if you can work out whether your emotions effect your eating – identifying that as a weakness could help you get back in control of your eating. Further down the page there are short tips under the same headings as well as some tips for fitness. You can log your weight loss progress and share it on social media if you like. There is also a tab for you to check your BMI. If you need some company, you can invite friends to join you using the . The system takes your weight and height into consideration but not your activity levels or your lifestyle. You can’t choose your rate of loss which means you can’t tell if you are on track or not. A good, sustainable weight loss rate is between . For me to lose 1lb a week, WLR has me set at around 1. I would have been eating around 1. See how many calories you need to lose weight. There is no way to log any exercise that you do throughout a day, so understanding what effect exercise has on what calories you can have in a day isn’t possible. The goal setting is all about feelings rather than getting to a goal weight or even a dress size. The site is very feminine so wouldn’t necessarily encourage a man to sign up. The meals and snacks are not necessarily convenient at the times they are suggested – for example, I chose the . It’s nice to see a graph or something to help you visualise your progress. Some of the badges you can achieve don’t seem to have any relevance to your actual progress – I signed up on a Monday and received the first badge to commemorate getting started. Then I logged my weight on the Friday and by Sunday I had another badge called Smart and Satisfied which was awarded for eating my five portions of fruit and veg a day. You can invite friends but there are no forums or help team to ask questions or talk to other people on the same weight loss journey. There is no facility to add in your favourite recipes and meals or a food database to check the calorie content of a food. WLR Verdict. It’s great to see the Special K Diet Plan has moved on from the two bowls of cereal a day to an eating plan that involves much more variety and the choices of meals and snacks are great. Boredom would have hit very quickly with the old plan. No hope of keeping it off as not a realistic diet. I would stick to calorie counting and lots of exercise you will feel better for it in the long run. ANGELS4. 24. It sounds a bit monotonous to me, but it's the calories v exercise that count, so it's up to you. BEVDHowever, the plan that I chose was meant to be for busy people and yet a meal suggestion for lunch, on more than one occasion was for a roast dinner on a week day – not a great diet plan for a working person! Goal setting plays a huge part in weight loss success and the fact that you can’t really set any goals with this plan would be a big downfall for me. Being able to set a completely personalised goal by rate of loss, date that you want to be a certain weight or clothing size is important to most people. While badges and the metaphorical . Receiving a badge or trophy for a milestone is a great way to reward but I got two badges for not really doing anything. We all need support when we’re on a weight loss journey but sometimes, those nearest and dearest to us can end up unintentionally being diet saboteurs for lots of different reasons. Having like- minded people to talk to is a fantastic way to keep your hands out of the biscuit barrel as is having support from experts on hand. Forums, knowledgeable articles and a help team that are on hand when the temptation is getting too much is a real boon. We all know that the best way to lose weight is to have fewer calories than your body needs and straight forward calorie counting is the simplest way to achieve your weight loss goals. Being in control of your rate of loss, being able to add in extra calories for exercise and learning what food fits with your calorie intake is essential to ensure you don’t end up back in the same position in two years’ time. Education, expert support and flexibility are essential tools in any weight loss journey. Weight Loss Resources offers all of these tools and more – try it completely free (no card details required). You can use the databases and tools in WLR to find the best diet for you. Keep online food and exercise diaries, set a weight loss goal and see how many calories you need to get there. Try it free for 2. Take our FREE trial »Further Information For more information visit the Kelloggs Cereal Diet website.
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