![]() What Are the Benefits of Eating Corn Meal? Unlike flour made from wheat grains, corn meal does not contain gluten, so it makes for a safe cooking ingredient for those suffering from celiac disease or gluten intolerance, according to Colorado State University. Eating corn meal also offers some health benefits because it provides a source of essential nutrients. Carbohydrates. Carbohydrates account for most of the energy in cornmeal. Each cup contains 9. Corn meal contains dietary fiber, a beneficial carbohydrate. Fiber helps fill your stomach after a meal to keep you feeling satisfied and it helps soften your stool to prevent constipation. Each cup of cornmeal contains 8. This represents about 3. Linus Pauling Institute. Iron. Corn meal also benefits your health by boosting your iron intake. A cup of corn meal provides 4. NYU Langone Medical Center. Iron helps your red blood cells transport oxygen throughout your body, and also helps drive your metabolism by activating enzymes required for energy production. Iron also contributes to brain function - - it activates enzymes that you need make neurotransmitters, chemicals your brain cells rely on for communication. Phophorus. Eat corn meal as a source of phosphorus. Phosphorus helps make up your DNA, forms a component of your cell membranes and also contributes to bone mineral tissue. Your cells also use phosphorus to help activate or inactivate enzymes, so getting enough phosphorus also supports healthy enzyme function. A cup of corn meal contains 2. ![]() ![]() Linus Pauling Institute. Cooking With Corn Meal. Use corn meal in place of wheat flour in your baked foods - - finely ground corn meal yields baked goods with a smoother texture, while coarsely ground corn meal provides a crunchier texture. Use corn bread in sandwiches, as a side to healthy chili or soup, or use corn tortillas as an alternative to wheat tortillas for tacos or fajitas. Alternatively, cook coarsely ground corn meal in milk for a hot breakfast. Photo Credits. Cornmeal image by Kathy Burns- Millyard from Fotolia. ![]() ![]() Flour is a powder made by grinding raw grains or roots and used to make many different foods. Cereal flour is the main ingredient of bread, which is a staple food for. Corn meal is made by grinding corn kernels into a coarse powder. Unlike flour made from wheat grains, corn meal does not contain gluten, so it makes for a safe. 3/22 Update: Chipotle responded and agreed to release ingredients online in response to petition started after this blog post. Check out the latest and what’s safe. Both tortillas and bread provide about the same amount of carbohydrates. If you are watching your carb intake, you won't shave a lot of carbs from your diet by opting. Are simple paleo tortillas really possible?! If you’re looking for a really easy paleo version of a flour tortilla (or a crepe), look no further. This recipe. It may also have onion and cilantro on top. A burrito on the other hand. Acid and Alkaline food chart. Acid bodies are a magnet for sickness, disease, cancer and ageing. Alkaline foods generate pH balance. ![]() ![]() ![]()
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