Cardio Blaster This is one of the best interval training workouts you can do to improve fitness. It burns lots of calories in a short amount of time. Westend61/Getty Images; Graphic by Margaret Flatley. Before we get into the best workouts for weight loss and how to use exercise as a tool in your weight loss. Using this logic, it can be tempting to exercise. What are the best cardio workouts you can do to lose weight and get fit? Well, the best one is the one you like, but there are some workouts that are more effective. The Best Cardio Workouts. Your Form. The mistake: Your hands bump your knees, which throws off your cadence. The fix: Take a tip from rowing crews to create a fluid motion: Think of the stroke as a dance, counting 1- 2- 3 and 3- 2- 1. On 1, push with your legs; on 2, . In case you haven't checked in lately, Arnold's 1% Challenge, to spend literally 1% of your day (15 minutes) on fitness has continued to grow on Fitocracy. Then reverse it: 3, extend your arms; 2, swing your body forward from the hips; 1, bring your legs up after the handle passes your knees. You're spending too much time rowing at a moderate intensity. The fix: With medium resistance, do four to six 1. This will allow your heart rate to come down a bit so you can regroup with intense effort. Result: You'll expend more calories and get out of the gym quicker.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
September 2017
Categories |