Find out which vitamin D supplement is best for you. Vitamin D is one of the most intensely studied yet widely debated nutrients in health research over the past decades. The research debate over vitamin D has focused. B12 Energy Booster* Spray helps you fight vitamin B12 deficiency, increase your energy, enhance your immunity, promote good mood, and support mental function. Vitamin D for Acne – The #1 Acne Vitamin. Get some sun – natural Vitamin D helps acne by reducing inflammation. If you’re still struggling with acne, it might be because you’re not getting enough Vitamin D. Vitamin D, also known as the “sunshine vitamin,” plays a major role in healing and preventing acne, and chances are that you’re not getting enough of it. In fact, Vitamin D levels have been steadily declining over a number of decades, and 7. American adults are clinically deficient.*Are you at risk for Vitamin D deficiency? You might be, if. Detox your diet and lifestyle and get rid of acne for good, with Clear Skin Forever. Tell Me More! Get Vitamin D from sun first, then take pills as a backup. Note: The product links in the rest of this post are affiliate links, which means we receive compensation if you make purchases using these links. Visit our disclaimer page for more information. Your body makes all the Vitamin D it needs for a few days in just 1. The darker your skin, and further away from the equator you live, the longer you’ll need to stay in the sun. Avoid most sunscreens, as they prevent your skin from producing Vitamin D (if your skin doesn’t get any sun, how can you make Vitamin D?), they poison your skin with parabens, chemicals and preservatives, and they clog your pores. I only use sunscreen after I’ve been in the sun long enough to get my maximum Vitamin D dose for the day (well before sunburn), and I only use oil- free, non- comedogenic sunscreens, with no parabens or other harmful chemicals. They’re more expensive, but they lessen the toxic load on your body, allowing your body to focus more on repairing itself (and your acne). You can check out the EWG’s list of recommended safe sunscreens – we like and use this one, since the spray is not as thick and pasty as most mineral sunscreens. On any day that you don’t get sunshine – which for most people will be the majority of days – take a Vitamin D supplement. I don’t recommend taking a ton of supplements to clear acne, as eating an anti- inflammatory diet is much more effective, long- lasting, and deep- reaching than taking a bunch of pills. Vitamin D is just too critical to your health to skimp on.
Too many people live in rainy, cloudy climates for much of the year where they are unable to get enough Vitamin D naturally (take it from me – I grew up in Seattle, grey and rainy capital of the States!) or they work indoors or sit inside at the computer instead of going outside and getting some sunshine. Americans are deficient in Vitamin D! That’s seriously bad news for acne.(An important exception to this supplementation recommendation is for people who are prone to getting milia, those tiny, hard bumps under the skin. Supplementing with vitamin D can worsen or trigger milia, whereas getting natural sun exposure may help reduce it.***)“Vitamin D Enriched” foods do not provide enough Vitamin DDespite what the FDA says, you cannot get enough Vitamin D from “Vitamin D enriched” foods, such as Vitamin D milk. See why in the next section. Take up to 5,0. 00 IU of Vitamin D3 per day. Look for Vitamin D3 at around a 5,0. IU concentration per pill, and take one per day. As of 2. 01. 1, the FDA’s recommended daily allowance (RDA) of Vitamin D is a criminally low 6. IU (International Units). The latest research shows that this is not even close to your body’s actual need, and there are groups of concerned scientists – most notably, the Vitamin D Council – trying to lobby the FDA to raise its recommended intake to cure the near- nationwide- epidemic of Vitamin D deficiency.**Case in point: in just 1. IU of Vitamin D, so logically, the paltry recommendation of 6. IU per day is not going to give you near enough of this precious nutrient if you don’t have access to sun! IU – 1. 0,0. 00 IU per day is instead the target you want to shoot for. As another option, this brand is an affordable choice that doesn’t include any vegetable oils or other problematic ingredients. When you should take less Vitamin DAs they say, the dose makes the poison – and more is not always better. Taking a 5,0. 00 IU D3 pill might not be the best thing for every single one of our dear readers, so listen carefully. Unless directed by a qualified health professional, you can (and should) take less D if: You’re taking other supplements that include vitamin D (such as cod liver oil with added D, or a multivitamin). Read supplement labels to find out how much D you’re getting from those, and adjust accordingly. You’re getting some sun exposure on a regular basis. How much to reduce is a bit of a guessing game, but use our sun exposure guidelines above to estimate how close you are to getting 1. D from the sun, and supplement the remaining percentage. You don’t have robust sources of vitamin A in your diet, such as fermented cod liver oil or liver. Vitamins A and D work together in the body and need to be in balance. So if you’re not supplementing with fermented cod liver oil, or eating a quarter pound of liver weekly, we suggest taking only 2,0. IU of D3 daily. If you fall into one of these categories, this is a good, super- cheap 2,0. IU D3 supplement, and here’s the 1,0. IU version. FAQ - What about vitamin K2? Do I need to supplement that too? Vitamins A, D, and K work together in the body, and it’s important to keep them relatively in balance. We know that vitamins A and D have strong implications for healthy, acne- free skin, but there’s not much research that connects acne and vitamin K (that we know of), so we haven’t emphasized it much. That said, if you’re boosting your intake of vitamins D and/or A, it’s a great idea to evaluate how much K you’re getting in your diet. Foods like egg yolks, livers, leafy greens, and fermented vegetables are great sources of K2, so if you’re eating lots of these, you probably don’t need to worry about another supplement. However, if you’re not sure, it wouldn’t hurt to supplement around 1. MK- 7 recommended), especially as there’s no evidence of any harm from “overdosing” K2. We keep this K supplement in our cupboard, and pop one occasionally when we think we might need a boost! Summary – Why Vitamin D is the #1 Acne Vitamin. Vitamin D: Cools inflammation (reducing redness and swelling of acne)Boosts your immune system (allowing your skin to get rid of toxins better, and making it easier to fight off acne bacteria)Improves your mood (reducing stress, lowering your cortisol levels, and improving acne)Of course, if you’re eating a pro- inflammatory diet, not getting enough sleep, and not living a balanced lifestyle, no amount of vitamin D is going to produce these effects. By getting the sunshine vitamin as part of a clear- skin diet and lifestyle, you’ll notice improved overall health and a big improvement in your acne. Ready for the Clear Skin Challenge? You can have clear skin too. Stay and read for a while, and/or grab a copy of our book, and we’ll walk you through the whole process! I (Devin) have cured acne for myself with a sustainable, all- natural diet+lifestyle method, and I want to share this with as many people as I can. If you find valuable tips on this site, please share it with a friend who struggles with acne. You’d want them to share it with you, right? Sources: *Scientific American: “Vitamin D deficiency soars in the US, study says”**Vitamin D Council: About Vitamin D***Curing The Blistering Skin Condition Known As Milia: Treating Adult Onset Milia.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
September 2017
Categories |