6/12/2017 0 Comments B Positive Blood Type Diet ListFood That is Not Good for the O Blood Type. Dairy products are off limits for people with type O blood on the Blood Type diet. A woman who has type O blood should follow a high- protein, low- carbohydrate diet that's heavy on beef, game meats, saltwater fish and vegetables, says Blood Type diet creator, Peter D'Adamo. According to D'Adamo, that's because type O people are the direct descendants of ancient hunters and gatherers. If you eat foods that weren't part of your ancestors' diet, you'll be more likely to develop ulcers, arthritis or thyroid problems, warns D'Adamo. Make sure you talk to your doctor before you start any form of the Blood Type diet. Experts like Dr. Katz, the Yale- Griffin Prevention Research Center director, says that following the program - - especially for type O people - - could result in nutritional deficiencies. Poultry and Pork. D'Adamo says that if you have type O blood, you should strictly avoid all pork and pork products including ham or bacon. Catfish, lox, herring and goose are also on the forbidden list. You can have chicken, turkey, duck, rabbit and fish like shrimp, scallops or claims occasionally, but not more than twice a week. All meat should be organic and as lean as possible. Dairy Products and Eggs. All dairy products and eggs are restricted for type O people on the Blood Type diet. ![]() ![]() Rice milk can be substituted for cow's milk, when needed. If it's too difficult for you to eliminate all dairy from your diet, D'Adamo advises taking an enzyme supplement to help with digestion. Katz points out that the limitation on dairy products can end up leaving you without adequate calcium, which can increase your risk of osteoporosis. People with type B blood are descended from ancient nomads who originally lived in India and the Ural Mountains, claims Dr. Peter D'Adamo, the creator of the Blood. ![]() ![]() Not all blood types are the same. There are four types of blood, A, B, AB and O, and the presence or absence of certain antigens is what determines your blood type. Grains. Nearly all types of grains are considered bad for people with type O blood on the Blood Type diet. You're advised to avoid all forms of wheat, corn, oats, bulgur, pumpernickel and semolina, as well as any products containing these as ingredients. Barley, quinoa, rye, buckwheat, spelt, amaranth and rice are acceptable a few times weekly. D'Adamo says that most grains are banned for type O people because they supposedly have inherited ancient antibodies that will react with the lectins in cereal grains like wheat, and that this will interfere with their insulin metabolism. Beans, Nuts and Seeds. Type O individuals are instructed to steer clear of red, navy and kidney beans, poppy seeds and nuts such as peanuts, Brazil nuts, cashews and pistachios. Information, guidance and support for readers interested in applying the principles of The Blood Type Diet as outlined by The New York Times best-selling author Dr.You're allowed to have sesame seeds, sunflower seeds, almonds, pecans, pine nuts, green peas and garbanzo, black and great northern beans up to two times a week. Fruits and Vegetables. D'Adamo recommends that a type O person should completely avoid potatoes, avocados, all types of cabbage, eggplant, corn, mushrooms, sprouts, olives, cauliflower, oranges, berries like strawberries or blackberries and melons such as honeydew or cantaloupe. Tomatoes, peppers, asparagus, beets, lettuce, squash, apples, bananas, pineapples, grapes, peaches, pears, lemons and limes aren't optimal for type O people, but are fine occasionally. ![]() Diagnosis of diabetes. For decades, the diagnosis of diabetes was based on plasma glucose criteria, either the fasting plasma glucose (FPG) or the 2-h value in the. As a B Positive donor, you are very important to maintaining the blood supply in our community. B+ is the third most common occurring blood type. Photo Credit only. For those with type B positive or B negative blood, D'Adamo recommends avoiding. Oils and Seasonings. As a type O person, you'll need to give up ketchup, pepper, vinegar, vanilla, nutmeg and cinnamon in order to follow the Blood Type diet. You should also avoid oils like corn, safflower and peanut oil. Canola and sesame oil can be used sparingly. Beverages. Caffeine and alcohol aren't recommended for type O people, so soda, regular tea and coffee and all types of wine, beer and spirits are restricted on the Blood Type diet D'Adamo says caffeine is especially bad for those with type O blood because it raises your adrenaline level. Photo Credits. Digital Vision./Digital Vision/Getty Images. ![]() ![]() ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
September 2017
Categories |