Vegan Diet Dangers (#5 can get you in BIG trouble)! Are you curious about the vegan diet and whether it’s healthy or not? Learn about the vegan diet dangers as well as the ramifications of this diet on your whole body. ![]() ![]() Definition: vegan diets exclude all animal products including meat, eggs, seafood, dairy products, and honey. Vegan Diet Danger #1: Historically, there are no cultures that have thrived by subsisting off of animal- free diets. Gleaning dietary wisdom from those who have come before you is one of the best ways to learn about health. Along with that goes eating foods that people have been consuming for generations. Check out this book to learn more about Dr. Ideal Protein WARNING: Get real facts, side effects, results, ingredients & price. Read comments from people who use Ideal Protein. Review Article : Growth Promoters and Novel Feed Additives Improving Poultry Production and Health, Bioactive Principles and Beneficial Applications: The Trends and. Mother Nature Network is the world's leading source for environmental news, advice on sustainable living, conservation and social responsibility. Are you curious about the vegan diet and whether it’s healthy or not? Learn about the vegan diet dangers as well as the ramifications of this diet on your whole body. ![]() Weston Price, a dentist who traveled the world to study the dietary behaviors and consequences of various dietary practices. Price made the ground- breaking discovery about the link between a diet low in animal foods (thus low fat- soluble vitamins) and tooth decay. Vegan Diet Danger #2: People often turn to vegan diets because they have trouble digesting meat and dairy products and have other issues like fatigue, inflammation, acne, bloating, and weight gain. Intolerance to certain foods does not mean there is a problem with that particular food group per se, but it does indicate imbalances within the body, which can cause weaker digestive function (such as slowed metabolism and sluggish thyroid function). Some people tend to gravitate toward a vegan diet because the included foods are “easier” to digest due to poor digestive juices. Eliminating these “problematic foods” completely and permanently only avoids the problem, instead of getting at the root issue, which is working to re- balance the body to regain tolerance of a wide variety of foods. ![]() South Beach Diet discussion forum, guides, food list and South Beach recipe for south beach diet beginners. Photo Credit Photodisc/Photodisc/Getty Images.
Vegan Diet Danger #3: The best diets are those with the greatest variety of nutrients and without dietary limitations. Blacklisting certain food groups interferes with your body’s communication system, which causes you to ignore your body’s cravings by placing certain types of food off- limits. Ray Peat, Ph. D. Vegan Diet Danger #4: Vegan diets tend to be low in high- quality protein (and low protein diets can increase toxicity). Did you know that there is a big difference in the protein quality of animals vs. According to Dr. Ray Peat, Ph. D, “One thing that happens in the vegetable diet, heavily based on . According to this recent study, vegans and vegetarians also have lower sperm count and mobility! ![]() Liver detoxification takes a big hit when you don’t get enough high quality protein too. Phase 2 liver detoxification is driven by amino acids (the building blocks of proteins). Long- term vegan diets tend to impair liver detoxification pathways leading to toxicity. According to Dr. Ray Peat, Ph. D, “Protein deficiency itself contributes to the harm done by toxins, since the liver’s ability to detoxify them depends on adequate nutrition, especially good protein.”Vegan Diet Danger #5 Plant foods don’t contain real Vitamin A, only the precursors that require conversion. Real vitamin A, called retinol is only found in animal foods. Plant foods contain vitamin A precursors, such as beta- carotene that requires conversion into real vitamin A by the liver and intesines if conditions are right. However, some gene mutations can decrease ones ability to make this converstion by up to 9. Aside from genetic mutations that can impact ones ability to get real vitamin A from plant foods like carrots and sweet potatoes, there are also non- genetic factors such as poor gut health, low thyroid function, liver disease, and nutritional deficiencies that can greatly reduce your body’s ability to make this conversion. As a little reminder, vitamin A is extrememly important for thyroid function, hormone production, fertility, a healthy immune system, eye health, and fighting fatigue. Vegan Diet Danger #6 Plant- based diets can decrease digestive juices. Protein stimulates the production of HCL (hydrochloric acid) in your stomach to break down proteins. Proper digestion begins with strong stomach acid production that sets the stage for the p. H driven digestive process. Without regular and healthy stimulation of digestive juices, your digestion weakens and fewer nutrients are able to be absorbed in your body. Vegan Diet Danger #7: Dietary dogma that if it’s not working for you, you’re doing it “wrong.”Immersion in any dietary paradigm can be very powerful, and the vegan community is no exception. A 1. 0 year vegan shares her story: I remember over the years when people would go vegan and then stop because they didn’t feel well on it, I used to think to myself, “Well, they’re simply not doing it right.” Some people complained of lack of libido, lack of iron, lack of energy, etc. I now realize, quite humbled, that many of those problems may have been valid, even if they were doing a vegan diet “right.” Perhaps it took longer for the vegan diet to take a toll on my health than others. More likely I just couldn’t admit it to myself because my beliefs were so strong, constantly reaffirmed by my full- time immersion in the understandably self- reinforcing vegan culture. This can make it very difficult to detect. At first, you may not notice the lack of fat soluble nutrients you’re getting (particularly retinol and K2) and that a protein deficiency is hurting your health. Because your body will first exhaust your “nutritional bank account,” it may be many months or years until nutrient deficiencies cause impaired detoxification, thyroid issues, and/or hormonal imbalance. Vegan Diet Danger #9: Vegan dieters often favor soy products. Since protein is scarce when you avoid animal products, soy products like edamame, tofu, soy protein powder, and tempeh are often dietary staples. The reality is that soy protein is very difficult to digest, thyroid suppressive and estrogenic due to phytoestrogens. It also contains high levels of phytic acid that cause less assimilation of nutrients, as well as contain trypsin inhibitors that can interfere with digestion. Vegan Diet Danger #1. Vegan diets can be heavy in nut consumption. In an effort to increase dietary protein and calories, nuts are often adopted to form a more significant part of the diet. But there are major downfalls to heavy nut consumption. Nuts are very hard to break down, especially for those with low stomach acid. They are also very high in polyunsaturated fats, contain enzyme inhibitors, and include phytic acid that blocks the absorption of minerals. Want to find out if a vegan diet is making you accumulate nutritional debt? Take the quiz below to find out! Quiz: Are you in nutritional debt? Get your free customized results! Take the Quiz. What’s been your experience with a vegan diet? Please share your thoughts! PIN IT: Further reading: The Vegetarian Myth by Lierre Keith. Kristen’s story by Kristen’s Raw. References: Orzylowska, E. M. Decreased sperm concentration and motility in a subpopulation of vegetarian males at a designated blue zone geographic region. Fertility and Sterility , Volume 1. Issue 3 , e. 27. 3. Retrieved on May 1. Retrieved on September 1. Two common single nucleotide polymorphisms in the gene encoding beta- carotene 1.
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